Top foods highest in Energy (Atwater General Factors)
Ranked per 100g · all nutrients · search foods
1. Nuts, pecans, halves, raw750 kcal
2. Nuts, walnuts, English, halves, raw730 kcal
3. Sesame butter, creamy697 kcal
4. Nuts, pine nuts, raw689 kcal
5. Nuts, brazilnuts, raw664 kcal
6. Seeds, sunflower seed kernels, dry roasted, with salt added657 kcal
7. Almond butter, creamy645 kcal
8. Nuts, hazelnuts or filberts, raw641 kcal
9. Peanut butter, smooth style, with salt639 kcal
10. Nuts, almonds, whole, raw626 kcal
11. Flour, almond622 kcal
12. Seeds, sunflower seed, kernel, raw609 kcal
13. Peanuts, raw588 kcal
14. Nuts, cashew nuts, raw565 kcal
15. Seeds, pumpkin seeds (pepitas), raw555 kcal
16. Flaxseed, ground545 kcal
17. Chia seeds, dry, raw517 kcal
18. Pork, cured, bacon, cooked, restaurant501 kcal
19. Flour, soy, full-fat452 kcal
20. Flour, coconut438 kcal
21. Cookies, oatmeal, soft, with raisins430 kcal
22. Cheese, cheddar409 kcal
23. Cheese, parmesan, grated, refrigerated403 kcal
24. Sorghum bran, white, unenriched, dry, raw403 kcal
25. Sugars, granulated401 kcal
26. Cheese, monterey jack, solid392 kcal
27. Flour, oat, whole grain389 kcal
28. Flour, quinoa385 kcal
29. Flour, chestnut385 kcal
30. Flour, amaranth384 kcal
31. Chickpeas, (garbanzo beans, bengal gram), dry383 kcal
32. Oats, whole grain, rolled, old fashioned382 kcal
33. Oats, whole grain, steel cut381 kcal
34. Pork, belly, with skin, raw380 kcal
35. Corn flour, masa harina, white or yellow, dry, raw376 kcal
36. Millet, whole grain376 kcal
37. Cheese, American, restaurant375 kcal
38. Flour, sorghum375 kcal
39. Sorghum, whole grain, white, dry, raw373 kcal
40. Bulgur, dry, raw372 kcal
41. Khorasan, grain, dry, raw371 kcal
42. Flour, whole wheat, unenriched370 kcal
43. Rice, black, unenriched, raw370 kcal
44. Sorghum grain, white, pearled, unenriched, dry, raw370 kcal
45. Rice, red, unenriched, dry, raw370 kcal
46. Einkorn, grain, dry, raw369 kcal
47. Wild rice, dry, raw369 kcal
48. Fonio, grain, dry, raw369 kcal
49. Cheese, pasteurized process, American, vitamin D fortified368 kcal
50. Farro, pearled, dry, raw367 kcal
51. Flour, barley367 kcal
52. Flour, soy, defatted366 kcal
53. Flour, wheat, all-purpose, enriched, bleached366 kcal
54. Rice, brown, long grain, unenriched, raw366 kcal
55. Flour, rice, brown365 kcal
56. Sorghum flour, white, pearled, unenriched, dry, raw364 kcal
57. Flour, corn, yellow, fine meal, enriched364 kcal
58. Flour, spelt, whole grain364 kcal
59. Flour, bread, white, enriched, unbleached363 kcal
60. Flour, wheat, all-purpose, unenriched, unbleached362 kcal
61. Flour, potato361 kcal
62. Lentils, dry360 kcal
63. Flour, rye359 kcal
64. Flour, pastry, unenriched, unbleached359 kcal
65. Flour, rice, white, unenriched359 kcal
66. Flour, wheat, all-purpose, enriched, unbleached359 kcal
67. Rice, white, long grain, unenriched, raw359 kcal
68. Flour, rice, glutinous358 kcal
69. Flour, buckwheat358 kcal
70. Flour, semolina, fine358 kcal
71. Flour, cassava357 kcal
72. Flour, 00357 kcal
73. Cheese, provolone, sliced357 kcal
74. Flour, semolina, coarse and semi-coarse357 kcal
75. Buckwheat, whole grain356 kcal
76. Blackeye pea, dry354 kcal
77. Cheese, cotija, solid351 kcal
78. Egg, white, dried350 kcal
79. Beans, cannellini, dry345 kcal
80. Cream cheese, full fat, block343 kcal
81. Eggs, Grade A, Large, egg yolk328 kcal
82. Cheese, dry white, queso seco325 kcal
83. Sausage, breakfast sausage, beef, pre-cooked, unprepared325 kcal
84. Sausage, Italian, pork, mild, cooked, pan-fried317 kcal
85. Cheese, pasteurized process cheese food or product, American, singles310 kcal
86. Cheese, queso fresco, solid298 kcal
87. Cheese, oaxaca, solid297 kcal
88. Onion rings, breaded, par fried, frozen, prepared, heated in oven293 kcal
89. Cheese, feta, whole milk, crumbled273 kcal
90. Bread, white, commercially prepared267 kcal
91. Restaurant, Chinese, sweet and sour pork260 kcal
92. Beef, ribeye, steak, boneless, choice, raw254 kcal
93. Bread, whole-wheat, commercially prepared254 kcal
94. Beef, chuck, roast, boneless, choice, raw232 kcal
95. Restaurant, Latino, pupusas con frijoles (pupusas, bean)229 kcal
96. Pork, ground, raw228 kcal
97. Avocado, Hass, peeled, raw223 kcal
98. Sea bass, Chilean, frozen, wild caught209 kcal
99. Anchovies, canned in olive oil, with salt, drained206 kcal
100. Fish, salmon, Atlantic, farm raised, raw197 kcal