Whole food · Dairy and Egg Products
Queso fresco is a fresh, soft, crumbly white cheese commonly used in Mexican cuisine. It provides a concentrated source of energy, with a high fat content and a good amount of protein per 100 grams.
| Water | 51.4 g |
| Energy (Atwater General Factors) | 298 kcal |
| Energy (Atwater Specific Factors) | 297 kcal |
| Nitrogen | 3.0 g |
| Protein | 18.9 g |
| Total lipid (fat) | 23.4 g |
| Ash | 3.4 g |
| Carbohydrate, by difference | 3.0 g |
| Calcium, Ca | 602 mg |
| Iron, Fe | 0.00 mg |
| Magnesium, Mg | 27.6 mg |
| Phosphorus, P | 390 mg |
| Potassium, K | 126 mg |
| Sodium, Na | 627 mg |
| Zinc, Zn | 2.9 mg |
| Copper, Cu | 0.00 mg |
| Manganese, Mn | 0.00 mg |
| Iodine, I | 79.9 ug |
| Retinol | 152 ug |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin D2 (ergocalciferol) | 0.00 ug |
| Vitamin D3 (cholecalciferol) | 0.00 ug |
| Fatty acids, total saturated | 13.9 g |
| SFA 12:0 | 0.75 g |
| SFA 14:0 | 2.3 g |
| SFA 16:0 | 6.6 g |
| SFA 18:0 | 2.1 g |
| Fatty acids, total monounsaturated | 5.0 g |
| PUFA 18:2 | 0.60 g |
| Cholesterol | 76.1 mg |
What is queso fresco?
Queso fresco is a fresh, mild, and crumbly white cheese made from cow's milk or a cow and goat milk blend, traditionally used in Latin American cooking.
How is queso fresco typically used?
It is commonly crumbled over tacos, salads, beans, and soups, or used as a filling for dishes like enchiladas and chiles rellenos.
Is queso fresco a good source of protein?
Yes, it contains about 19 grams of protein per 100 grams, making it a protein-rich food option.
How should queso fresco be stored?
Keep it refrigerated in its original packaging or an airtight container. It is best consumed within a week of opening for optimal freshness.