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Foods Nutrients

Dairy and Egg Products

Popular foods in Dairy and Egg Products — calories and full nutrition per 100 g, from the USDA database.

Egg, whole, cooked, fried196 kcal Egg, whole, cooked, hard-boiled155 kcal Egg, whole, raw, fresh143 kcal Cheese, cheddar408 kcal Eggs, Grade A, Large, egg whole148 kcal Milk, fluid, 1% fat, without added vitamin A and vitamin D42 kcal Cheese, mozzarella, whole milk299 kcal Butter, without salt717 kcal Milk, whole, 3.25% milkfat, with added vitamin D60 kcal Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)35 kcal Cheese, mozzarella, whole milk, low moisture318 kcal Butter, salted717 kcal Cream cheese, full fat, block343 kcal Cheese, parmesan, grated, refrigerated403 kcal Cheese, pasteurized process, American, vitamin D fortified366 kcal Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D43 kcal Cheese, mozzarella, low moisture, part-skim295 kcal Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D50 kcal Cheese, mozzarella, part skim milk254 kcal Yogurt, Greek, plain, nonfat61 kcal Cheese, cheddar (Includes foods for USDA's Food Distribution Program)403 kcal Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D51 kcal Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)34 kcal Milk, chocolate, fluid, commercial, reduced fat, with added calcium78 kcal Cheese, pasteurized process, American, fortified with vitamin D366 kcal Cream, sour, full fat196 kcal Egg, whole, cooked, omelet154 kcal Cheese, parmesan, shredded415 kcal Cheese, cheddar, sharp, sliced410 kcal Cheese, parmesan, grated420 kcal Yogurt, plain, low fat63 kcal Egg, whole, cooked, scrambled149 kcal Yogurt, vanilla, low fat, fortified with vitamin D85 kcal Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D83 kcal Cheese, parmesan, hard392 kcal Butter, whipped, with salt731 kcal Cheese, mozzarella, low moisture, part-skim, shredded304 kcal Yogurt, plain, nonfat50 kcal Cheese food, pasteurized process, American, vitamin D fortified330 kcal Milk, fluid, nonfat, calcium fortified (fat free or skim)35 kcal Milk, chocolate, lowfat, reduced sugar57 kcal Cottage cheese, full fat, large or small curd103 kcal Yogurt, fruit variety, nonfat95 kcal Cheese, swiss393 kcal Cheese, cream350 kcal Egg, yolk, raw, fresh322 kcal Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D61 kcal Yogurt, vanilla, low fat.85 kcal Ice cream, soft serve, chocolate222 kcal Cheese, pasteurized process cheese food or product, American, singles310 kcal Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D50 kcal Yogurt, vanilla, non-fat78 kcal Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A56 kcal KRAFT VELVEETA Pasteurized Process Cheese Spread303 kcal Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D105 kcal Sour cream, reduced fat181 kcal Yogurt, fruit, low fat,9 g protein/8 oz99 kcal Egg, white, raw, fresh52 kcal Ice cream, bar or stick, chocolate covered331 kcal Yogurt, Greek, vanilla, nonfat78 kcal Yogurt, Greek, strawberry, nonfat82 kcal Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D76 kcal Ice cream sandwich237 kcal Cheese, ricotta, part skim milk138 kcal Sour cream, light136 kcal Milk, chocolate, lowfat, with added vitamin A and vitamin D64 kcal Cheese spread, pasteurized process, American290 kcal Cheese, feta, whole milk, crumbled273 kcal Cheese, cottage, lowfat, 1% milkfat72 kcal Cheese, gouda356 kcal Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)59 kcal Yogurt, Greek, plain, lowfat73 kcal Cheese, American, restaurant375 kcal Cheese, ricotta, whole milk157 kcal Cheese, provolone351 kcal Yogurt, Greek, vanilla, lowfat95 kcal Yogurt, plain, whole milk61 kcal Cheese, cottage, creamed, large or small curd98 kcal Cheese spread, American or Cheddar cheese base, reduced fat176 kcal Yogurt, chocolate, nonfat milk, fortified with vitamin D112 kcal Yogurt, Greek, 2% fat, key lime blend, CHOBANI92 kcal Cream, fluid, light (coffee cream or table cream)195 kcal Cheese, provolone, sliced357 kcal Eggs, Grade A, Large, egg yolk334 kcal Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI93 kcal Yogurt, Greek, 2% fat, mango, CHOBANI93 kcal Cream, fluid, heavy whipping340 kcal Eggs, Grade A, Large, egg white55 kcal Cheese, monterey jack, solid392 kcal Cheese, feta265 kcal Cream, fluid, half and half131 kcal Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D240 kcal Cheese, low fat, cheddar or colby173 kcal Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D43 kcal Yogurt, plain, skim milk56 kcal Yogurt, Greek, 2% fat, apricot, CHOBANI93 kcal Yogurt, frozen, flavors other than chocolate, lowfat139 kcal Milk shakes, thick chocolate119 kcal Milk shakes, thick vanilla112 kcal Cream, sour, cultured198 kcal Dulce de Leche315 kcal KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product215 kcal Cheese, muenster368 kcal Sour cream, fat free74 kcal Cream, fluid, light whipping292 kcal Yogurt, Greek, fruit, whole milk106 kcal Ice cream sandwich, made with light ice cream, vanilla186 kcal Yogurt, fruit, lowfat, with low calorie sweetener105 kcal Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D99 kcal Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D102 kcal Yogurt, fruit variety, nonfat, fortified with vitamin D95 kcal Cheese, fresh, queso fresco299 kcal Milk, chocolate beverage, hot cocoa, homemade77 kcal Cheese, mexican, queso asadero356 kcal Cheese product, pasteurized process, American, vitamin D fortified307 kcal Cheese, gruyere413 kcal Cheese, monterey373 kcal Cheese, mozzarella, nonfat141 kcal Cheese, Swiss, nonfat or fat free127 kcal Yogurt, chocolate, nonfat milk112 kcal Cheese, colby394 kcal Cream substitute, flavored, liquid251 kcal Milk, dry, whole, without added vitamin D496 kcal Cheese, swiss, low fat179 kcal Yogurt, Greek, 2% fat, pineapple, CHOBANI94 kcal Milk, buttermilk, fluid, cultured, lowfat40 kcal Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI79 kcal Cheese, cottage, lowfat, 1% milkfat, no sodium added72 kcal Cheese spread, cream cheese base295 kcal Yogurt, Greek, Blueberry, CHOBANI82 kcal Yogurt, fruit, low fat, 10 grams protein per 8 ounce102 kcal Cheese, mozzarella, low sodium280 kcal Yogurt, Greek, 2% fat, strawberry banana, CHOBANI88 kcal Cheese sauce, prepared from recipe197 kcal Cheese, american cheddar, imitation239 kcal Cream, sour, reduced fat, cultured135 kcal Cheese, Mexican blend384 kcal Protein supplement, milk based, Muscle Milk, powder411 kcal Cream, whipped, cream topping, pressurized257 kcal Butter, Clarified butter (ghee)900 kcal Egg substitute, liquid or frozen, fat free48 kcal Cheese, cream, low fat208 kcal Cheese, white, queso blanco310 kcal Cheese, mexican, queso chihuahua374 kcal Cheese, parmesan, dry grated, reduced fat265 kcal Cheese, pasteurized process, American, without added vitamin D371 kcal Buttermilk, low fat43 kcal Cheese, mexican, queso cotija366 kcal Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI80 kcal Yogurt, Greek, whole, plain, CHOBANI82 kcal