Yogurt, chocolate, nonfat milk, fortified with vitamin D
Whole food · Dairy and Egg Products
Photo: Wikipedia
This is a smooth, creamy nonfat yogurt with a rich, sweet chocolate flavor. Its texture is typically light and pourable, similar to drinkable yogurt. It provides a significant source of carbohydrates for energy and is fortified with Vitamin D, which is often lacking in modern diets.
💚 Why it's loved
People love it for the indulgent taste of chocolate in a lighter, tangy yogurt base. It's a versatile treat that satisfies a sweet craving while offering the familiar comfort of a dairy snack.
⚠️ Watch-outs & how to enjoy it better
The high sugar content (nearly 15g per 100g) can lead to blood sugar spikes, making it less ideal for those managing diabetes or reducing sugar intake. To counteract this, pair it with a source of protein or healthy fat (like nuts or seeds) to slow sugar absorption, or opt for a smaller portion as a dessert rather than a main meal.
Key benefits
- Excellent source of calcium for bone health.
- Fortified with Vitamin D to aid calcium absorption.
- Provides protein for muscle maintenance.
- Contains probiotics for digestive health.
- A convenient, portable snack or breakfast option.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Chocolate-flavored yogurt is often created by adding cocoa powder and sugar to a plain yogurt base, but some premium versions use real chocolate liquor for a deeper, more authentic flavor.
Full nutrition (scales with serving)
| Water | 71.6 g |
| Energy | 112 kcal |
| Energy | 469 kj |
| Protein | 3.5 g |
| Total lipid (fat) | 0.00 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 23.5 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 15.0 g |
| Calcium, Ca | 88.0 mg |
| Iron, Fe | 0.42 mg |
| Magnesium, Mg | 40.0 mg |
| Phosphorus, P | 166 mg |
| Potassium, K | 339 mg |
| Sodium, Na | 135 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.21 mg |
| Selenium, Se | 7.0 ug |
| Fluoride, F | 12.0 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.21 mg |
| Niacin | 0.22 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 12.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 12.0 ug |
| Folate, DFE | 12.0 ug |
| Choline, total | 15.2 mg |
| Vitamin B-12 | 0.50 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 47.0 iu |
| Vitamin D (D2 + D3) | 1.2 ug |
| Vitamin D3 (cholecalciferol) | 1.2 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Fatty acids, total saturated | 0.00 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.00 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.00 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.00 g |
| PUFA 18:2 | 0.00 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 1.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 2.0 mg |
| Theobromine | 23.0 mg |
FAQ
Is chocolate nonfat yogurt a good source of protein?
It provides a moderate amount of protein (about 3.5g per 100g), which is beneficial but not as high as Greek-style yogurts. It's a decent contributor to daily protein intake.
Why is Vitamin D added to this yogurt?
Vitamin D is added because many people don't get enough from sunlight and diet. It's crucial for helping the body absorb calcium, making it a key addition for bone health.
Can I use this yogurt in baking?
Yes, it can be used to add moisture, a tangy flavor, and a chocolate note to muffins, cakes, and pancakes. Its low fat content may result in a slightly different texture than full-fat yogurt.