Top foods highest in Arginine
Ranked per 100g · all nutrients · search foods
1. Seeds, sesame flour, low-fat7.4 g
2. Seeds, cottonseed flour, low fat (glandless)6.7 g
3. Soy protein isolate, potassium type6.7 g
4. Soy protein isolate6.7 g
5. Seeds, cottonseed meal, partially defatted (glandless)6.6 g
6. Gelatins, dry powder, unsweetened6.6 g
7. Peanut flour, defatted6.2 g
8. Seeds, sesame flour, partially defatted6.0 g
9. Seeds, cottonseed flour, partially defatted (glandless)5.5 g
10. Seeds, pumpkin and squash seed kernels, dried5.4 g
11. Seeds, pumpkin and squash seed kernels, roasted, without salt5.3 g
12. Seeds, pumpkin and squash seed kernels, roasted, with salt added5.3 g
13. Seeds, sunflower seed flour, partially defatted5.1 g
14. Mollusks, whelk, unspecified, cooked, moist heat4.9 g
15. Seeds, watermelon seed kernels, dried4.9 g
16. Egg, white, dried, stabilized, glucose reduced4.9 g
17. Nuts, butternuts, dried4.9 g
18. Snacks, pork skins, plain4.8 g
19. Egg, white, dried, powder, stabilized, glucose reduced4.8 g
20. Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium4.8 g
21. Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C4.8 g
22. Seal, bearded (Oogruk), meat, dried (Alaska Native)4.7 g
23. Soy protein concentrate, produced by acid wash4.6 g
24. Soy protein concentrate, produced by alcohol extraction4.6 g
25. Seeds, sesame flour, high-fat4.6 g
26. Seeds, hemp seed, hulled4.5 g
27. Snacks, pork skins, barbecue-flavor4.5 g
28. Egg, white, dried, flakes, stabilized, glucose reduced4.5 g
29. Seeds, cottonseed kernels, roasted (glandless)4.4 g
30. Beverages, Protein powder soy based4.3 g
31. Seaweed, spirulina, dried4.1 g
32. Peanut flour, low fat4.0 g
33. Flour, soy, defatted3.9 g
34. Lupins, mature seeds, raw3.9 g
35. Seeds, safflower seed meal, partially defatted3.9 g
36. Whale, beluga, meat, dried (Alaska Native)3.8 g
37. Fish, cod, Atlantic, dried and salted3.8 g
38. Soy flour, defatted3.6 g
39. Nuts, walnuts, black, dried3.6 g
40. Fish, whitefish, dried (Alaska Native)3.6 g
41. Seal, bearded (Oogruk), meat, partially dried (Alaska Native)3.5 g
42. Soy meal, defatted, raw3.5 g
43. Sea lion, Steller, liver (Alaska Native)3.4 g
44. Spices, garlic powder3.4 g
45. Peanuts, spanish, oil-roasted, without salt3.3 g
46. Peanuts, spanish, oil-roasted, with salt3.3 g
47. Seeds, sesame seed kernels, dried (decorticated)3.3 g
48. Peanuts, all types, oil-roasted, without salt3.2 g
49. Peanuts, all types, oil-roasted, with salt3.2 g
50. Peanuts, valencia, oil-roasted, without salt3.2 g
51. Peanuts, valencia, oil-roasted, with salt3.2 g
52. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate3.2 g
53. Tofu, dried-frozen (koyadofu)3.2 g
54. Soybeans, mature seeds, raw3.2 g
55. Sesame butter, creamy3.1 g
56. Peanuts, spanish, raw3.1 g
57. Meat extender3.1 g
58. Smelt, dried (Alaska Native)3.1 g
59. Peanuts, virginia, oil-roasted, with salt3.1 g
60. Peanuts, virginia, oil-roasted, without salt3.1 g
61. Peanuts, all types, raw3.1 g
62. Egg, whole, dried, stabilized, glucose reduced3.1 g
63. Soybeans, mature seeds, dry roasted3.1 g
64. Egg, whole, dried3.1 g
65. Seeds, pumpkin and squash seeds, whole, roasted, without salt3.0 g
66. Seeds, pumpkin and squash seeds, whole, roasted, with salt added3.0 g
67. Peanuts, virginia, raw3.0 g
68. Peanuts, valencia, raw3.0 g
69. Nuts, mixed nuts, oil roasted, with peanuts, without salt added3.0 g
70. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted3.0 g
71. Nuts, mixed nuts, oil roasted, with peanuts, with salt added3.0 g
72. Flour, soy, full-fat2.9 g
73. Peanuts, all types, dry-roasted, with salt2.8 g
74. Peanuts, all types, dry-roasted, without salt2.8 g
75. Almond butter, creamy2.8 g
76. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)2.8 g
77. Peanut butter, smooth style, without salt2.8 g
78. Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)2.7 g
79. Soybeans, mature seeds, roasted, no salt added2.7 g
80. Soybeans, mature seeds, roasted, salted2.7 g
81. Peanut butter, chunk style, with salt2.7 g
82. Peanut butter, chunk style, without salt2.7 g
83. Soy flour, full-fat, roasted2.7 g
84. Seeds, sesame butter, paste2.7 g
85. Soy flour, full-fat, raw2.7 g
86. Nuts, pine nuts, raw2.7 g
87. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)2.7 g
88. Seeds, sesame butter, tahini, from raw and stone ground kernels2.6 g
89. Seeds, sesame seeds, whole, dried2.6 g
90. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)2.5 g
91. Seeds, sesame meal, partially defatted2.5 g
92. Seeds, sesame seed kernels, toasted, without salt added (decorticated)2.5 g
93. Seeds, sesame seeds, whole, roasted and toasted2.5 g
94. Seeds, sesame seed kernels, toasted, with salt added (decorticated)2.5 g
95. Pork, cured, bacon, cooked, microwaved2.5 g
96. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted2.5 g
97. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted2.5 g
98. Nuts, almonds, blanched2.5 g
99. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled2.5 g
100. Mollusks, whelk, unspecified, raw2.5 g