Whole food · Legumes and Legume Products
| Water | 6.9 g |
| Energy | 563 kcal |
| Energy | 2356 kj |
| Protein | 25.2 g |
| Total lipid (fat) | 48.8 g |
| Ash | 2.6 g |
| Carbohydrate, by difference | 16.5 g |
| Fiber, total dietary | 8.5 g |
| Total Sugars | 4.0 g |
| Calcium, Ca | 89.0 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 171 mg |
| Phosphorus, P | 380 mg |
| Potassium, K | 690 mg |
| Sodium, Na | 10.0 mg |
| Zinc, Zn | 4.4 mg |
| Copper, Cu | 1.1 mg |
| Manganese, Mn | 1.7 mg |
| Selenium, Se | 7.1 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.65 mg |
| Riboflavin | 0.13 mg |
| Niacin | 12.4 mg |
| Pantothenic acid | 1.8 mg |
| Vitamin B-6 | 0.35 mg |
| Folate, total | 239 ug |
| Folic acid | 0.00 ug |
| Folate, food | 239 ug |
| Folate, DFE | 239 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 6.6 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Fatty acids, total saturated | 6.4 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.04 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 5.0 g |
| SFA 18:0 | 1.3 g |
| Fatty acids, total monounsaturated | 25.6 g |
| MUFA 16:1 | 0.05 g |
| MUFA 18:1 | 24.7 g |
| MUFA 20:1 | 0.54 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 14.9 g |
| PUFA 18:2 | 14.7 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.24 g |
| Threonine | 0.86 g |
| Isoleucine | 0.89 g |
| Leucine | 1.6 g |
| Lysine | 0.90 g |
| Methionine | 0.31 g |
| Cystine | 0.32 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.0 g |
| Valine | 1.1 g |
| Arginine | 3.0 g |
| Histidine | 0.64 g |
| Alanine | 1.0 g |
| Aspartic acid | 3.1 g |
| Glutamic acid | 5.3 g |
| Glycine | 1.5 g |
| Proline | 1.1 g |
| Serine | 1.2 g |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |