🍽️ FittestMe.aiFoodsNutrients

Low-Sugar Foods

Ranked by least sugar per 100 g (foods with real nutrition data). Per 100 g, from the USDA database.

1. Soy protein isolate0 g sugar

2. Soy protein isolate, potassium type0 g sugar

3. Gelatins, dry powder, unsweetened0 g sugar

4. Egg, white, dried, stabilized, glucose reduced0 g sugar

5. Seal, bearded (Oogruk), meat, dried (Alaska Native)0 g sugar

6. Egg, white, dried, powder, stabilized, glucose reduced0 g sugar

7. Egg, white, dried0 g sugar

8. Beverages, Protein powder whey based0 g sugar

9. Nutritional powder mix, whey based, NFS0 g sugar

10. Nutritional powder mix, protein, NFS0 g sugar

11. Steelhead trout, dried, flesh (Shoshone Bannock)0 g sugar

12. Egg, white, dried, flakes, stabilized, glucose reduced0 g sugar

13. Vital wheat gluten0 g sugar

14. Whale, beluga, meat, dried (Alaska Native)0 g sugar

15. Fish, cod, Atlantic, dried and salted0 g sugar

16. Fish, whitefish, dried (Alaska Native)0 g sugar

17. Seal, bearded (Oogruk), meat, partially dried (Alaska Native)0 g sugar

18. Fish, salmon, chum, dried (Alaska Native)0 g sugar

19. Snacks, pork skins, plain0 g sugar

20. Pork skin rinds0 g sugar

21. Salmon, red (sockeye), filets with skin, smoked (Alaska Native)0 g sugar

22. Fish, herring eggs, Pacific, dry (Alaska Native)0 g sugar

23. Caribou, shoulder meat, dried (Alaska Native)0 g sugar

24. Snacks, pork skins, barbecue-flavor0 g sugar

25. Walrus, meat, dried (Alaska Native)0 g sugar

26. Smelt, dried (Alaska Native)0 g sugar

27. Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium0 g sugar

28. Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C0 g sugar

29. Tofu, dried-frozen (koyadofu)0 g sugar

30. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate0 g sugar

31. Caribou, rump meat, half dried (Alaska Native)0 g sugar

32. Flour, soy, defatted0 g sugar

33. Shrimp, dried0 g sugar

34. Seeds, sesame flour, low-fat0 g sugar

35. Seeds, cottonseed flour, low fat (glandless)0 g sugar

36. Soy meal, defatted, raw0 g sugar

37. Seeds, cottonseed meal, partially defatted (glandless)0 g sugar

38. Egg, whole, dried, stabilized, glucose reduced0 g sugar

39. Seeds, sunflower seed flour, partially defatted0 g sugar

40. Mollusks, whelk, unspecified, cooked, moist heat0 g sugar

41. Pork, cracklings0 g sugar

42. Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)0 g sugar

43. Soybeans, mature seeds, dry roasted0 g sugar

44. Meat extender0 g sugar

45. Seeds, cottonseed flour, partially defatted (glandless)0 g sugar

46. Pork, cured, bacon, cooked, restaurant0 g sugar

47. Yeast0 g sugar

48. Seeds, sesame flour, partially defatted0 g sugar

49. Fish, salmon, king, chinook, smoked, brined (Alaska Native)0 g sugar

50. Pork, cured, bacon, cooked, microwaved0 g sugar

51. Flour, soy, full-fat0 g sugar

52. Soybeans, mature seeds, roasted, no salt added0 g sugar

53. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium0 g sugar

54. Pork bacon, NS as to fresh, smoked or cured, reduced sodium, cooked0 g sugar

55. Pork bacon, smoked or cured, reduced sodium, cooked0 g sugar

56. Beef, bacon, reduced sodium, cooked0 g sugar

57. Veal, leg (top round), separable lean only, cooked, braised0 g sugar

58. Game meat, deer, shoulder clod, separable lean only, cooked, braised0 g sugar

59. Lupins, mature seeds, raw0 g sugar

60. Veal, leg (top round), separable lean and fat, cooked, braised0 g sugar

61. Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised0 g sugar

62. Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised0 g sugar

63. Pork, cured, bacon, cooked, baked0 g sugar

64. Veal, shoulder, arm, separable lean only, cooked, braised0 g sugar

65. Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0 g sugar

66. Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0 g sugar

67. Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised0 g sugar

68. Seeds, safflower seed meal, partially defatted0 g sugar

69. Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised0 g sugar

70. Milk, dry, nonfat, calcium reduced0 g sugar

71. Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)0 g sugar

72. Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)0 g sugar

73. Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised0 g sugar

74. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised0 g sugar

75. Game meat, beaver, cooked, roasted0 g sugar

76. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised0 g sugar

77. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised0 g sugar

78. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised0 g sugar

79. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised0 g sugar

80. Beaver0 g sugar

81. Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised0 g sugar

82. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised0 g sugar

83. Veal, rib, separable lean only, cooked, braised0 g sugar

84. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised0 g sugar

85. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0 g sugar

86. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised0 g sugar

87. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised0 g sugar

88. Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised0 g sugar

89. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0 g sugar

90. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised0 g sugar

91. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised0 g sugar

92. Veal, sirloin, separable lean only, cooked, braised0 g sugar

93. Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried0 g sugar

94. Pork, cured, bacon, pre-sliced, cooked, pan-fried0 g sugar

95. Pork bacon, smoked or cured, cooked0 g sugar

96. Bacon or side pork, fresh, cooked0 g sugar

97. Bacon, for use with vegetables0 g sugar

98. Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised0 g sugar

99. Peanut flour, low fat0 g sugar

100. Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised0 g sugar