🍽️ FittestMe.aiFoodsNutrientsLog in

Veal, shoulder, arm, separable lean only, cooked, braised

Whole food · Lamb, Veal, and Game Products

= 100 g
201 kcal
Calories
35.7 g
Protein
0.00 g
Carbs
5.3 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water58.2 g
Energy201 kcal
Energy841 kj
Protein35.7 g
Total lipid (fat)5.3 g
Ash1.3 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca30.0 mg
Iron, Fe1.4 mg
Magnesium, Mg30.0 mg
Phosphorus, P276 mg
Potassium, K347 mg
Sodium, Na90.0 mg
Zinc, Zn6.2 mg
Copper, Cu0.14 mg
Manganese, Mn0.04 mg
Selenium, Se15.3 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.06 mg
Riboflavin0.33 mg
Niacin10.7 mg
Pantothenic acid1.4 mg
Vitamin B-60.30 mg
Folate, total19.0 ug
Folic acid0.00 ug
Folate, food19.0 ug
Folate, DFE19.0 ug
Vitamin B-121.8 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Vitamin E (alpha-tocopherol)0.47 mg
Fatty acids, total saturated1.5 g
SFA 10:00.00 g
SFA 12:00.01 g
SFA 14:00.10 g
SFA 16:00.87 g
SFA 18:00.51 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.17 g
MUFA 18:11.7 g
Fatty acids, total polyunsaturated0.48 g
PUFA 18:20.37 g
PUFA 18:30.02 g
PUFA 20:40.09 g
Cholesterol155 mg
Tryptophan0.36 g
Threonine1.6 g
Isoleucine1.8 g
Leucine2.8 g
Lysine2.9 g
Methionine0.83 g
Cystine0.40 g
Phenylalanine1.4 g
Tyrosine1.1 g
Valine2.0 g
Arginine2.1 g
Histidine1.3 g
Alanine2.1 g
Aspartic acid3.1 g
Glutamic acid5.7 g
Glycine1.8 g
Proline1.5 g
Serine1.3 g
Track Veal and 50,000+ foods with a photo. Get FittestMe.ai →