Top foods highest in Niacin
Ranked per 100g · all nutrients · search foods
1. Yeast extract spread128 mg
2. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes90.6 mg
3. Beverages, Orange-flavor drink, breakfast type, low calorie, powder80.0 mg
4. Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie80.0 mg
5. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors45.2 mg
6. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar45.2 mg
7. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar45.2 mg
8. Yeast40.2 mg
9. Cereal, O's, multigrain40.1 mg
10. Nutritional powder mix, sugar free (Slim Fast)38.5 mg
11. Nutritional powder mix (Slim Fast)38.5 mg
12. Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan38.5 mg
13. Nutritional powder mix, high protein (Slim Fast)38.4 mg
14. Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,38.4 mg
15. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE37.1 mg
16. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR36.4 mg
17. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar36.4 mg
18. Babyfood, cereal, oatmeal, with honey, dry36.3 mg
19. Cereals ready-to-eat, wheat, puffed, fortified35.3 mg
20. Cereals ready-to-eat, rice, puffed, fortified35.3 mg
21. Rice bran, crude34.0 mg
22. Nutrition bar (PowerBar)32.6 mg
23. Formulated bar, POWER BAR, chocolate32.6 mg
24. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS32.3 mg
25. Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron31.2 mg
26. Cereals ready-to-eat, RALSTON CRISP RICE29.0 mg
27. Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon28.8 mg
28. Coffee, instant, not reconstituted28.2 mg
29. Beverages, coffee, instant, regular, half the caffeine28.2 mg
30. Beverages, coffee, instant, regular, powder28.2 mg
31. Coffee, instant, decaffeinated, not reconstituted28.1 mg
32. Beverages, coffee, instant, decaffeinated, powder28.1 mg
33. Incaparina, dry mix (corn and soy flours), unprepared27.0 mg
34. Peanut flour, defatted27.0 mg
35. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES26.5 mg
36. Nutritional powder mix, sugar free (Carnation Instant Breakfast)25.6 mg
37. Chocolate beverage powder, light, dry mix, not reconstituted25.6 mg
38. Beverages, chocolate powder, no sugar added25.6 mg
39. Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted25.6 mg
40. Babyfood, cereal, rice with pears and apple, dry, instant fortified25.2 mg
41. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS25.2 mg
42. Nutritional powder mix, high protein, NFS25.0 mg
43. Nutritional powder mix, high protein (Herbalife)25.0 mg
44. Nutrition bar (Snickers Marathon Protein Bar)25.0 mg
45. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush25.0 mg
46. Beverages, nutritional shake mix, high protein, powder25.0 mg
47. Sorghum bran, white, unenriched, dry, raw24.6 mg
48. Cereals ready-to-eat, RALSTON Crispy Hexagons24.1 mg
49. Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal24.0 mg
50. Babyfood, cereal, high protein, with apple and orange, dry23.8 mg
51. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds23.5 mg
52. Babyfood, cereal, rice, with bananas, dry23.3 mg
53. Babyfood, cereal, rice, dry fortified23.0 mg
54. Fish, tuna, cooked22.9 mg
55. Salmon, red (sockeye), filets with skin, smoked (Alaska Native)22.8 mg
56. Fish, tuna, yellowfin, fresh, cooked, dry heat22.1 mg
57. Meat extender22.0 mg
58. Cereals ready-to-eat, RALSTON Corn Biscuits21.8 mg
59. Cereals ready-to-eat, QUAKER, Christmas Crunch21.7 mg
60. Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified21.7 mg
61. Beverages, coffee, instant, with chicory21.7 mg
62. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH21.5 mg
63. Babyfood, cereal, oatmeal, dry fortified21.3 mg
64. Nutrition bar (South Beach Living Meal Bar)21.2 mg
65. Nutrition bar (Slim Fast Original Meal Bar)21.2 mg
66. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut21.2 mg
67. Cereals ready-to-eat, RALSTON Corn Flakes21.0 mg
68. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES20.8 mg
69. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran20.6 mg
70. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch20.6 mg
71. Babyfood, cereal, mixed, with bananas, dry20.6 mg
72. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN20.4 mg
73. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP20.4 mg
74. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH20.4 mg
75. Cereals, MALT-O-MEAL, chocolate, dry20.3 mg
76. Nutrition bar (Zone Perfect Classic Crunch)20.0 mg
77. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors20.0 mg
78. Babyfood, rice and apples, dry20.0 mg
79. Baobab powder20.0 mg
80. Fish, anchovy19.9 mg
81. Fish, anchovy, european, canned in oil, drained solids19.9 mg
82. Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry19.8 mg
83. Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal19.6 mg
84. Cereal or granola bar (Kellogg's Nutri-Grain Yogurt Bar)19.3 mg
85. Cereal or granola bar (Kellogg's Nutri-Grain Cereal Bar)19.3 mg
86. Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit19.3 mg
87. Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES19.0 mg
88. Fish, tuna, skipjack, fresh, cooked, dry heat18.8 mg
89. Cereals ready-to-eat, POST, FRUITY PEBBLES18.5 mg
90. Cereals ready-to-eat, POST, GOLDEN CRISP18.5 mg
91. Fish, tuna, raw18.5 mg
92. Fish, tuna, fresh, yellowfin, raw18.5 mg
93. Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal18.4 mg
94. Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE18.2 mg
95. Milk, malted, dry mix, not reconstituted18.2 mg
96. Beverages, OVALTINE, Classic Malt powder18.2 mg
97. Beverages, OVALTINE, chocolate malt powder18.2 mg
98. Beverages, rich chocolate, powder18.2 mg
99. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS17.9 mg
100. Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal17.9 mg