Whole food · Breakfast Cereals
| Water | 2.5 g |
| Energy | 395 kcal |
| Energy | 1653 kj |
| Protein | 4.6 g |
| Total lipid (fat) | 4.0 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 87.1 g |
| Fiber, total dietary | 2.6 g |
| Total Sugars | 44.2 g |
| Calcium, Ca | 11.0 mg |
| Iron, Fe | 21.6 mg |
| Magnesium, Mg | 56.0 mg |
| Phosphorus, P | 170 mg |
| Potassium, K | 189 mg |
| Sodium, Na | 637 mg |
| Zinc, Zn | 18.0 mg |
| Vitamin C, total ascorbic acid | 0.40 mg |
| Thiamin | 1.8 mg |
| Riboflavin | 2.0 mg |
| Niacin | 24.0 mg |
| Vitamin B-6 | 2.4 mg |
| Folate, total | 1353 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, IU | 150 iu |
| Vitamin E (alpha-tocopherol) | 0.63 mg |
| Fatty acids, total saturated | 2.3 g |
| Fatty acids, total monounsaturated | 0.59 g |
| Fatty acids, total polyunsaturated | 0.76 g |
| Fatty acids, total trans | 0.01 g |
| Cholesterol | 0.00 mg |