🍽️ FittestMe.ai

Foods Nutrients

Top foods highest in Fatty acids, total polyunsaturated

Ranked per 100g · all nutrients · search foods

1. Oil, safflower, salad or cooking, linoleic, (over 70%)74.6 g

2. Oil, grapeseed69.9 g

3. Flaxseed oil67.8 g

4. Oil, flaxseed, cold pressed67.8 g

5. Oil, sunflower, linoleic, (approx. 65%)65.7 g

6. Oil, flaxseed, contains added sliced flaxseed64.9 g

7. Walnut oil63.3 g

8. Oil, walnut63.3 g

9. Oil, poppyseed62.4 g

10. Wheat germ oil61.7 g

11. Oil, wheat germ61.7 g

12. Oil, industrial, soy, low linolenic58.9 g

13. Oil, industrial, soy, refined, for woks and light frying58.2 g

14. Oil, soybean, salad or cooking57.7 g

15. Soybean oil57.6 g

16. Oil, soybean57.6 g

17. Oil, vegetable, soybean, refined57.3 g

18. Salad dressing, mayonnaise, soybean and safflower oil, with salt55.0 g

19. Oil, corn, industrial and retail, all purpose salad or cooking54.7 g

20. Oil, cooking and salad, ENOVA, 80% diglycerides53.4 g

21. Oil, tomatoseed53.1 g

22. Corn oil52.9 g

23. Oil, corn52.9 g

24. Oil, industrial, soy, ultra low linolenic52.1 g

25. Cottonseed oil51.9 g

26. Oil, cottonseed, salad or cooking51.9 g

27. Nuts, walnuts, English, halves, raw49.3 g

28. Walnuts, excluding honey roasted49.3 g

29. Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed48.1 g

30. Nuts, walnuts, english47.2 g

31. Mayonnaise dressing, no cholesterol45.5 g

32. Oil, soybean lecithin45.3 g

33. Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry45.2 g

34. Mayonnaise, regular44.7 g

35. Salad dressing, mayonnaise, regular44.7 g

36. Nuts, walnuts, dry roasted, with salt added44.2 g

37. Nuts, butternuts, dried42.7 g

38. Sesame oil41.7 g

39. Oil, sesame, salad or cooking41.7 g

40. Oil, oat40.9 g

41. Shortening bread, soybean (hydrogenated) and cottonseed40.6 g

42. Fish oil, salmon40.3 g

43. Oil, sunflower, linoleic (less than 60%)40.1 g

44. Vegetable oil, NFS38.4 g

45. Salad dressing, NFS, for sandwiches38.2 g

46. Seeds, hemp seed, hulled38.1 g

47. Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening38.0 g

48. Shortening, special purpose for cakes and frostings, soybean (hydrogenated)38.0 g

49. Oil, soybean, salad or cooking, (partially hydrogenated)37.6 g

50. Seeds, sunflower seed kernels, toasted, without salt37.5 g

51. Seeds, sunflower seed kernels, toasted, with salt added37.5 g

52. Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed37.2 g

53. Salad dressing, mayonnaise, soybean oil, without salt37.1 g

54. Walnuts, honey roasted37.0 g

55. Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor36.8 g

56. Nuts, walnuts, black, dried36.4 g

57. Oil, sunflower, linoleic, (partially hydrogenated)36.4 g

58. Shortening, industrial, soy (partially hydrogenated ) and corn for frying36.0 g

59. Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables35.6 g

60. Oil, rice bran35.0 g

61. Seeds, sunflower seed kernels, oil roasted, without salt34.3 g

62. Seeds, sunflower seed kernels, oil roasted, with salt added34.3 g

63. Fish oil, menhaden34.2 g

64. Pine nuts34.1 g

65. Nuts, pine nuts, dried34.1 g

66. Salad dressing, french, home recipe33.7 g

67. Fry sauce33.5 g

68. Oil, corn, peanut, and olive33.0 g

69. Oil, bearded seal (Oogruk) (Alaska Native)33.0 g

70. Salad dressing, peppercorn dressing, commercial, regular33.0 g

71. Sunflower seeds, NFS32.9 g

72. Sunflower seeds, plain, unsalted32.9 g

73. Seeds, sunflower seed kernels, dry roasted, without salt32.9 g

74. Seeds, sunflower seed kernels from shell, dry roasted, with salt added32.9 g

75. Caesar dressing32.9 g

76. Salad dressing, caesar dressing, regular32.9 g

77. Sunflower seeds, plain, salted32.5 g

78. Oil, peanut, salad or cooking32.0 g

79. Fish oil, sardine31.9 g

80. Industrial oil as ingredient in food31.8 g

81. Sunflower seeds, flavored31.4 g

82. Mixed seeds29.6 g

83. Oil, apricot kernel29.3 g

84. Horseradish sauce29.2 g

85. Sauce, horseradish29.2 g

86. Oil, corn and canola29.1 g

87. Oil, industrial, mid-oleic, sunflower29.0 g

88. Seeds, flaxseed28.7 g

89. Soy nut butter28.6 g

90. Spices, poppy seed28.6 g

91. Seeds, safflower seed kernels, dried28.2 g

92. Shortening, NS as to vegetable or animal28.1 g

93. Shortening, vegetable, household, composite28.1 g

94. Seeds, watermelon seed kernels, dried28.1 g

95. Salad dressing, mayonnaise, imitation, soybean without cholesterol27.6 g

96. Blue or roquefort cheese dressing27.5 g

97. Salad dressing, blue or roquefort cheese dressing, commercial, regular27.5 g

98. Margarine, regular, 80% fat, composite, tub, without salt26.7 g

99. Margarine, regular, 80% fat, composite, tub, with salt26.7 g

100. Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D26.7 g