Whole food · Nut and Seed Products
| Water | 3.3 g |
| Energy | 612 kcal |
| Energy | 2561 kj |
| Protein | 24.9 g |
| Total lipid (fat) | 57.0 g |
| Ash | 2.7 g |
| Carbohydrate, by difference | 12.1 g |
| Fiber, total dietary | 4.7 g |
| Calcium, Ca | 53.0 mg |
| Iron, Fe | 4.0 mg |
| Magnesium, Mg | 237 mg |
| Phosphorus, P | 446 mg |
| Potassium, K | 421 mg |
| Sodium, Na | 1.0 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.45 mg |
| Manganese, Mn | 6.6 mg |
| Selenium, Se | 17.2 ug |
| Vitamin C, total ascorbic acid | 3.2 mg |
| Thiamin | 0.38 mg |
| Riboflavin | 0.15 mg |
| Niacin | 1.0 mg |
| Pantothenic acid | 0.63 mg |
| Vitamin B-6 | 0.56 mg |
| Folate, total | 66.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 66.0 ug |
| Folate, DFE | 66.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 6.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 124 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 1.3 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.87 g |
| SFA 18:0 | 0.42 g |
| Fatty acids, total monounsaturated | 10.4 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 10.4 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 42.7 g |
| PUFA 18:2 | 33.7 g |
| PUFA 18:3 | 8.7 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.37 g |
| Threonine | 0.94 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 0.77 g |
| Methionine | 0.61 g |
| Cystine | 0.48 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 0.98 g |
| Valine | 1.5 g |
| Arginine | 4.9 g |
| Histidine | 0.81 g |
| Alanine | 1.4 g |
| Aspartic acid | 3.1 g |
| Glutamic acid | 6.1 g |
| Glycine | 1.5 g |
| Proline | 1.2 g |
| Serine | 1.6 g |
| Alcohol, ethyl | 0.00 g |