Top foods highest in Phosphorus, P
Ranked per 100g · all nutrients · search foods
1. Puddings, all flavors except chocolate, low calorie, instant, dry mix2368 mg
2. Seeds, cottonseed meal, partially defatted (glandless)1684 mg
3. Rice bran, crude1677 mg
4. Puddings, chocolate flavor, low calorie, instant, dry mix1660 mg
5. Seeds, hemp seed, hulled1650 mg
6. Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A1630 mg
7. Seeds, cottonseed flour, partially defatted (glandless)1597 mg
8. Seeds, cottonseed flour, low fat (glandless)1587 mg
9. Nutritional powder mix, high protein, NFS1429 mg
10. Nutritional powder mix, high protein (Herbalife)1429 mg
11. Beverages, nutritional shake mix, high protein, powder1429 mg
12. Smelt, dried (Alaska Native)1400 mg
13. Whey, acid, dried1349 mg
14. Nutritional powder mix, protein, NFS1321 mg
15. Nutritional powder mix, whey based, NFS1321 mg
16. Beverages, Protein powder whey based1321 mg
17. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran1314 mg
18. Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium1293 mg
19. Gelatin desserts, dry mix, reduced calorie, with aspartame1293 mg
20. Nutritional powder mix, protein, soy based, NFS1272 mg
21. Beverages, Protein powder soy based1272 mg
22. Fruit flavored drink, powdered, not reconstituted, diet1239 mg
23. Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame1239 mg
24. Seeds, pumpkin and squash seed kernels, dried1233 mg
25. Pumpkin seeds, unsalted1174 mg
26. Pumpkin seeds, NFS1174 mg
27. Seeds, pumpkin and squash seed kernels, roasted, without salt1174 mg
28. Seeds, pumpkin and squash seed kernels, roasted, with salt added1174 mg
29. Mixed seeds1160 mg
30. Pumpkin seeds, salted1160 mg
31. Seeds, sunflower seed kernels, toasted, without salt1158 mg
32. Seeds, sunflower seed kernels, toasted, with salt added1158 mg
33. Sunflower seeds, NFS1155 mg
34. Sunflower seeds, plain, unsalted1155 mg
35. Seeds, sunflower seed kernels, dry roasted, without salt1155 mg
36. Seeds, sunflower seed kernels from shell, dry roasted, with salt added1155 mg
37. Seeds, pumpkin seeds (pepitas), raw1150 mg
38. Wheat germ1146 mg
39. Cereals ready-to-eat, wheat germ, toasted, plain1146 mg
40. Sunflower seeds, plain, salted1141 mg
41. Seeds, sunflower seed kernels, oil roasted, without salt1139 mg
42. Seeds, sunflower seed kernels, oil roasted, with salt added1139 mg
43. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular1130 mg
44. Sunflower seeds, flavored1103 mg
45. Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack1044 mg
46. Egg, yolk, dried1040 mg
47. Fish, whitefish, dried (Alaska Native)1040 mg
48. KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product1024 mg
49. Wheat bran1013 mg
50. Wheat bran, crude1013 mg
51. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ1011 mg
52. Milk, dry, nonfat, calcium reduced1011 mg
53. Milk, dry, nonfat, instant, without added vitamin A and vitamin D985 mg
54. Milk, dry, nonfat, instant, with added vitamin A and vitamin D985 mg
55. Steelhead trout, dried, flesh (Shoshone Bannock)976 mg
56. Milk, dry, not reconstituted968 mg
57. Milk, dry, nonfat, regular, with added vitamin A and vitamin D968 mg
58. Milk, dry, nonfat, regular, without added vitamin A and vitamin D968 mg
59. Fish, cod, Atlantic, dried and salted950 mg
60. KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product943 mg
61. Milk, buttermilk, dried933 mg
62. Whey, sweet, dry932 mg
63. Whey, sweet, dried932 mg
64. Cheese spread, American or Cheddar cheese base, reduced fat931 mg
65. KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product923 mg
66. Pancakes, buckwheat, dry mix, incomplete913 mg
67. Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder893 mg
68. Beverages, Cocoa mix, no sugar added, powder893 mg
69. Cheese, pasteurized process cheese food or product, American, singles880 mg
70. Cheese spread, pressurized can875 mg
71. Cheese spread, Swiss cheese base875 mg
72. Cheese spread, American or Cheddar cheese base875 mg
73. Cheese spread, pasteurized process, American875 mg
74. Spices, poppy seed870 mg
75. KRAFT VELVEETA Pasteurized Process Cheese Spread863 mg
76. Chia seeds860 mg
77. Seeds, chia seeds, dried860 mg
78. Wheat germ, crude842 mg
79. Soy protein concentrate, produced by acid wash839 mg
80. Soy protein concentrate, produced by alcohol extraction839 mg
81. Cheese, American, reduced fat829 mg
82. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D829 mg
83. Spices, mustard seed, ground828 mg
84. Cheese, pasteurized process, American, low fat827 mg
85. Seeds, sesame flour, partially defatted810 mg
86. Fish, herring eggs, Pacific, dry (Alaska Native)808 mg
87. Seeds, sesame flour, high-fat807 mg
88. Cheese, parmesan, low sodium807 mg
89. KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce806 mg
90. Puddings, banana, dry mix, instant804 mg
91. Cornmeal, white, self-rising, bolted, plain, enriched804 mg
92. Cornmeal, yellow, self-rising, bolted, plain, enriched804 mg
93. Puddings, banana, dry mix, instant, with added oil804 mg
94. Seeds, cottonseed kernels, roasted (glandless)800 mg
95. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)790 mg
96. Seeds, sesame butter, tahini, type of kernels unspecified790 mg
97. Pancakes, whole wheat, dry mix, incomplete789 mg
98. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE785 mg
99. Seal, bearded (Oogruk), meat, dried (Alaska Native)784 mg
100. Pancakes, whole-wheat, dry mix, incomplete782 mg