Whole food · Cereal Grains and Pasta
| Water | 12.6 g |
| Energy | 334 kcal |
| Energy | 1397 kj |
| Protein | 8.3 g |
| Total lipid (fat) | 3.4 g |
| Ash | 5.5 g |
| Carbohydrate, by difference | 70.3 g |
| Fiber, total dietary | 6.7 g |
| Calcium, Ca | 361 mg |
| Iron, Fe | 5.8 mg |
| Magnesium, Mg | 86.0 mg |
| Phosphorus, P | 804 mg |
| Potassium, K | 255 mg |
| Sodium, Na | 1247 mg |
| Zinc, Zn | 2.0 mg |
| Copper, Cu | 0.15 mg |
| Manganese, Mn | 0.50 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.66 mg |
| Riboflavin | 0.40 mg |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.42 mg |
| Vitamin B-6 | 0.54 mg |
| Folate, total | 233 ug |
| Folic acid | 176 ug |
| Folate, food | 57.0 ug |
| Folate, DFE | 356 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 23.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 469 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 0.48 g |
| SFA 16:0 | 0.41 g |
| SFA 18:0 | 0.05 g |
| Fatty acids, total monounsaturated | 0.90 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.89 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:3 | 0.05 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.06 g |
| Threonine | 0.31 g |
| Isoleucine | 0.30 g |
| Leucine | 1.0 g |
| Lysine | 0.23 g |
| Methionine | 0.17 g |
| Cystine | 0.15 g |
| Phenylalanine | 0.41 g |
| Tyrosine | 0.34 g |
| Valine | 0.42 g |
| Arginine | 0.41 g |
| Histidine | 0.25 g |
| Alanine | 0.62 g |
| Aspartic acid | 0.58 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.34 g |
| Proline | 0.72 g |
| Serine | 0.39 g |