Ranked per 100g · all nutrients · search foods
1. Oil, beluga, whale (Alaska Native)20.3 g2. Oil, bearded seal (Oogruk) (Alaska Native)18.9 g3. Nuts, macadamia nuts, raw13.0 g4. Macadamia nuts12.7 g5. Nuts, macadamia nuts, dry roasted, without salt added12.7 g6. Nuts, macadamia nuts, dry roasted, with salt added12.7 g7. Oil, spotted seal (Alaska Native)11.0 g8. Fish oil, menhaden10.5 g9. Fish oil, herring9.6 g10. Fish oil, cod liver8.3 g11. Fish oil, sardine7.5 g12. Fat, turkey6.0 g13. Fat, chicken5.7 g14. Fish oil, salmon4.8 g15. Shortening frying (heavy duty), beef tallow and cottonseed4.3 g16. Fat, beef tallow4.2 g17. Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)3.9 g18. Beef, retail cuts, separable fat, raw3.9 g19. Chicken, broilers or fryers, separable fat, raw3.9 g20. Squab, (pigeon), meat and skin, raw3.5 g21. Veal, composite of trimmed retail cuts, separable fat, raw3.5 g22. Veal, composite of trimmed retail cuts, separable fat, cooked3.4 g23. Turkey, young hen, skin only, cooked, roasted3.3 g24. Beef, retail cuts, separable fat, cooked3.1 g25. Shortening, household, lard and vegetable oil3.1 g26. Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw3.0 g27. Animal fat or drippings3.0 g28. Pork, bacon, rendered fat, cooked2.9 g29. Chicken, skin (drumsticks and thighs), cooked, roasted2.8 g30. Fat, goose2.8 g31. Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked2.8 g32. Pork, fresh, backfat, raw2.8 g33. Chicken, skin (drumsticks and thighs), cooked, braised2.7 g34. Chicken, skin (drumsticks and thighs), with added solution, raw2.7 g35. Lard2.7 g36. Lard2.7 g37. Chicken, skin (drumsticks and thighs), with added solution, cooked, braised2.7 g38. Animal fat, bacon grease2.7 g39. Chicken, skin (drumsticks and thighs), raw2.7 g40. Oil, avocado2.7 g41. Fish, cisco, smoked2.7 g42. Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted2.6 g43. Pork, cured, salt pork, raw2.5 g44. Beef, cured, breakfast strips, raw or unheated2.5 g45. Veal, breast, separable fat, cooked2.4 g46. Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw2.4 g47. Chicken, tail2.4 g48. Chicken, broilers or fryers, skin only, cooked, roasted2.4 g49. Chicken skin2.4 g50. Snacks, beef sticks, smoked2.3 g