🍽️ FittestMe.ai

Foods Nutrients

Top foods highest in MUFA 16:1

Ranked per 100g · all nutrients · search foods

1. Oil, beluga, whale (Alaska Native)20.3 g

2. Oil, bearded seal (Oogruk) (Alaska Native)18.9 g

3. Nuts, macadamia nuts, raw13.0 g

4. Macadamia nuts12.7 g

5. Nuts, macadamia nuts, dry roasted, without salt added12.7 g

6. Nuts, macadamia nuts, dry roasted, with salt added12.7 g

7. Oil, spotted seal (Alaska Native)11.0 g

8. Fish oil, menhaden10.5 g

9. Fish oil, herring9.6 g

10. Fish oil, cod liver8.3 g

11. Fish oil, sardine7.5 g

12. Fat, turkey6.0 g

13. Fat, chicken5.7 g

14. Fish oil, salmon4.8 g

15. Shortening frying (heavy duty), beef tallow and cottonseed4.3 g

16. Fat, beef tallow4.2 g

17. Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)3.9 g

18. Beef, retail cuts, separable fat, raw3.9 g

19. Chicken, broilers or fryers, separable fat, raw3.9 g

20. Squab, (pigeon), meat and skin, raw3.5 g

21. Veal, composite of trimmed retail cuts, separable fat, raw3.5 g

22. Veal, composite of trimmed retail cuts, separable fat, cooked3.4 g

23. Turkey, young hen, skin only, cooked, roasted3.3 g

24. Beef, retail cuts, separable fat, cooked3.1 g

25. Shortening, household, lard and vegetable oil3.1 g

26. Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw3.0 g

27. Animal fat or drippings3.0 g

28. Pork, bacon, rendered fat, cooked2.9 g

29. Chicken, skin (drumsticks and thighs), cooked, roasted2.8 g

30. Fat, goose2.8 g

31. Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked2.8 g

32. Pork, fresh, backfat, raw2.8 g

33. Chicken, skin (drumsticks and thighs), cooked, braised2.7 g

34. Chicken, skin (drumsticks and thighs), with added solution, raw2.7 g

36. Chicken, skin (drumsticks and thighs), with added solution, cooked, braised2.7 g

37. Animal fat, bacon grease2.7 g

38. Chicken, skin (drumsticks and thighs), raw2.7 g

39. Oil, avocado2.7 g

40. Fish, cisco, smoked2.7 g

41. Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted2.6 g

42. Pork, cured, salt pork, raw2.5 g

43. Beef, cured, breakfast strips, raw or unheated2.5 g

44. Veal, breast, separable fat, cooked2.4 g

45. Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw2.4 g

46. Chicken, tail2.4 g

47. Chicken, broilers or fryers, skin only, cooked, roasted2.4 g

48. Chicken skin2.4 g

49. Snacks, beef sticks, smoked2.3 g

51. Chicken, broiler, rotisserie, BBQ, skin2.3 g

52. Beef, bacon, cooked2.3 g

53. Beef, cured, breakfast strips, cooked2.3 g

54. Fish, halibut, greenland, cooked, dry heat2.3 g

55. Ghee, clarified butter2.2 g

56. Butter oil, anhydrous2.2 g

57. Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw2.2 g

58. Beef, variety meats and by-products, suet, raw2.2 g

59. Pork, fresh, variety meats and by-products, jowl, raw2.2 g

60. Fat back, cooked2.1 g

61. Smelt, dried (Alaska Native)2.1 g

62. Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw2.1 g

63. Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw2.0 g

64. Beef, New Zealand, imported, subcutaneous fat, cooked2.0 g

65. Veal, external fat only, cooked2.0 g

66. Chicken, broilers or fryers, skin only, cooked, fried, flour2.0 g

67. Pork, fresh, variety meats and by-products, leaf fat, raw2.0 g

68. Pork, oriental style, dehydrated2.0 g

69. Chicken, broilers or fryers, skin only, cooked, stewed1.9 g

70. Beef, New Zealand, imported, subcutaneous fat, raw1.9 g

71. Chicken, broilers or fryers, skin only, raw1.9 g

72. Beef, rib, shortribs, separable lean and fat, choice, raw1.9 g

73. Pork, cured, breakfast strips, raw or unheated1.8 g

74. Pork, cured, separable fat (from ham and arm picnic), roasted1.8 g

75. Butter, without salt1.8 g

76. Pork, cured, separable fat (from ham and arm picnic), unheated1.8 g

77. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised1.8 g

78. Fish, halibut, Greenland, raw1.8 g

79. Thuringer1.8 g

80. Thuringer, cervelat, summer sausage, beef, pork1.8 g

81. Veal, external fat only, raw1.7 g

82. Beef, Australian, imported, grass-fed, external fat, raw1.7 g

83. Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked1.7 g

84. Veal, seam fat only, raw1.7 g

85. Bacon and beef sticks1.7 g

86. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw1.7 g

87. Oscar Mayer, Bologna (beef)1.6 g

88. Frankfurter, low sodium1.6 g

89. Chicken, broilers or fryers, back, meat and skin, raw1.6 g

90. Fish, eel, mixed species, cooked, dry heat1.6 g

91. Fish, sablefish, smoked1.6 g

92. Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw1.6 g

93. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw1.6 g

94. Fish, sablefish, cooked, dry heat1.6 g

95. Beef, bologna, reduced sodium1.6 g

96. Beef, Australian, imported, grass-fed, seam fat, raw1.6 g

97. Turkey, skin, from retail parts, from dark meat, raw1.6 g

98. Duck, domesticated, meat and skin, raw1.5 g

99. Sausage, beef, cured, cooked, smoked1.5 g

100. Veal, Australian, separable fat, raw1.5 g