Whole food · Nut and Seed Products
| Water | 1.4 g |
| Energy | 718 kcal |
| Energy | 3004 kj |
| Protein | 7.9 g |
| Total lipid (fat) | 75.8 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 13.8 g |
| Fiber, total dietary | 8.6 g |
| Total Sugars | 4.6 g |
| Sucrose | 4.4 g |
| Glucose | 0.07 g |
| Fructose | 0.07 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Starch | 1.1 g |
| Calcium, Ca | 85.0 mg |
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 130 mg |
| Phosphorus, P | 188 mg |
| Potassium, K | 368 mg |
| Sodium, Na | 5.0 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.76 mg |
| Manganese, Mn | 4.1 mg |
| Selenium, Se | 3.6 ug |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Thiamin | 1.2 mg |
| Riboflavin | 0.16 mg |
| Niacin | 2.5 mg |
| Pantothenic acid | 0.76 mg |
| Vitamin B-6 | 0.28 mg |
| Folate, total | 11.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 11.0 ug |
| Folate, DFE | 11.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Vitamin E (alpha-tocopherol) | 0.54 mg |
| Tocopherol, beta | 0.00 mg |
| Tocopherol, gamma | 0.00 mg |
| Tocopherol, delta | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 12.1 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.08 g |
| SFA 13:0 | 0.00 g |
| SFA 14:0 | 0.66 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 6.0 g |
| SFA 17:0 | 0.12 g |
| SFA 18:0 | 2.3 g |
| SFA 20:0 | 1.9 g |
| SFA 22:0 | 0.62 g |
| SFA 24:0 | 0.28 g |
| Fatty acids, total monounsaturated | 58.9 g |
| MUFA 14:1 | 0.00 g |
| MUFA 16:1 | 13.0 g |
| MUFA 18:1 | 43.8 g |
| MUFA 20:1 | 1.9 g |
| MUFA 22:1 | 0.23 g |
| MUFA 24:1 c | 0.02 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.21 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
| Phytosterols | 116 mg |
| Stigmasterol | 0.00 mg |
| Campesterol | 8.0 mg |
| Beta-sitosterol | 108 mg |
| Tryptophan | 0.07 g |
| Threonine | 0.37 g |
| Isoleucine | 0.31 g |
| Leucine | 0.60 g |
| Lysine | 0.02 g |
| Methionine | 0.02 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.67 g |
| Tyrosine | 0.51 g |
| Valine | 0.36 g |
| Arginine | 1.4 g |
| Histidine | 0.20 g |
| Alanine | 0.39 g |
| Aspartic acid | 1.1 g |
| Glutamic acid | 2.3 g |
| Glycine | 0.45 g |
| Proline | 0.47 g |
| Serine | 0.42 g |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |