🍽️ FittestMe.ai

Foods Nutrients

Top foods highest in SFA 20:0

Ranked per 100g · all nutrients · search foods

1. Nuts, macadamia nuts, dry roasted, without salt added1.9 g

2. Nuts, macadamia nuts, dry roasted, with salt added1.9 g

3. Nuts, macadamia nuts, raw1.9 g

4. Chocolate-flavored hazelnut spread1.9 g

5. Oil, peanut, salad or cooking1.4 g

6. Oil, peanut1.1 g

7. Peanut butter, Creamy0.74 g

8. Oil, industrial, canola for salads, woks and light frying0.73 g

9. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)0.72 g

10. Peanut butter, smooth style, without salt0.72 g

11. Peanut butter, smooth style, with salt0.71 g

12. Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)0.67 g

13. Oil, industrial, canola, high oleic0.67 g

14. Peanuts, all types, oil-roasted, without salt0.67 g

15. Peanuts, all types, oil-roasted, with salt0.67 g

16. Oil, industrial, canola (partially hydrogenated) oil for deep fat frying0.64 g

17. Peanut butter, chunk style, with salt0.64 g

18. Peanut butter, chunk style, without salt0.64 g

19. Oil, corn and canola0.61 g

20. Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)0.61 g

21. Peanut butter with omega-3, creamy0.58 g

22. Peanuts, all types, dry-roasted, with salt0.57 g

23. Peanuts, all types, dry-roasted, without salt0.57 g

24. Baking chocolate, unsweetened, squares0.55 g

25. Oil, canola0.54 g

26. Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)0.43 g

27. Oil, corn, industrial and retail, all purpose salad or cooking0.43 g

28. Shortening, vegetable, household, composite0.43 g

29. Oil, olive, salad or cooking0.41 g

30. Oil, olive, extra virgin0.41 g

31. Chocolate, dark, 70-85% cacao solids0.41 g

32. Candies, honey-combed, with peanut butter0.41 g

33. Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor0.40 g

34. Oil, olive, extra light0.40 g

35. Nuts, mixed nuts, dry roasted, with peanuts, without salt added0.40 g

36. Oil, safflower0.40 g

37. Snacks, shrimp cracker0.40 g

38. Shortening, industrial, soy (partially hydrogenated ) and corn for frying0.39 g

39. Oil, industrial, soy, fully hydrogenated0.38 g

40. Oil, industrial, soy, low linolenic0.38 g

41. Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)0.38 g

42. Spices, rosemary, dried0.38 g

43. Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables0.36 g

44. Chocolate, dark, 60-69% cacao solids0.36 g

45. Sesame butter, creamy0.36 g

46. Oil, soybean, salad or cooking0.36 g

47. Nuts, mixed nuts, oil roasted, with peanuts, without salt added0.36 g

48. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted0.36 g

49. Nuts, mixed nuts, oil roasted, with peanuts, with salt added0.36 g

50. Oil, cooking and salad, ENOVA, 80% diglycerides0.36 g

51. Margarine, regular, 80% fat, composite, tub, with salt0.36 g

52. Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D0.36 g

53. Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings0.35 g

54. Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0.35 g

55. Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening0.35 g

56. Oil, industrial, soy ( partially hydrogenated), all purpose0.35 g

57. Oil, corn0.35 g

58. Candies, HERSHEYS, PAYDAY Bar0.35 g

59. Seeds, sesame seed kernels, dried (decorticated)0.35 g

60. Oil, industrial, soy, refined, for woks and light frying0.34 g

61. Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry0.33 g

62. Crackers, whole grain, sandwich-type, with peanut butter filling0.32 g

63. Shortening, industrial, soy (partially hydrogenated ) for baking and confections0.32 g

64. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)0.32 g

65. Seeds, hemp seed, hulled0.31 g

66. Chocolate, dark, 45- 59% cacao solids0.31 g

67. Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)0.30 g

68. Oil, industrial, mid-oleic, sunflower0.30 g

69. Oil, soybean0.29 g

70. Nuts, cashew nuts, oil roasted, without salt added0.29 g

71. Nuts, cashew nuts, oil roasted, with salt added0.29 g

72. Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars0.29 g

73. Oil, industrial, soy, ultra low linolenic0.29 g

74. Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries0.28 g

75. Spices, mustard seed, ground0.28 g

76. Bacon, turkey, low sodium0.27 g

77. Oil, sunflower0.27 g

78. Candies, semisweet chocolate0.27 g

79. Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries0.27 g

80. Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils0.26 g

81. Margarine, regular, 80% fat, composite, stick, with salt0.26 g

82. Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D0.26 g

83. Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy0.26 g

84. Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter0.26 g

85. Margarine-like, margarine-butter blend, soybean oil and butter0.26 g

86. Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend0.25 g

87. Margarine, margarine-like vegetable oil spread, 67-70% fat, tub0.25 g

88. Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)0.24 g

89. Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce0.24 g

90. Oil, vegetable, soybean, refined0.24 g

91. Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER0.24 g

92. Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil0.23 g

93. Salad dressing, mayonnaise, regular0.23 g

94. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick0.23 g

95. Nuts, pine nuts, dried0.23 g

96. Candies, milk chocolate coated coffee beans0.23 g

97. Seeds, pumpkin and squash seed kernels, roasted, without salt0.22 g

98. Seeds, pumpkin and squash seed kernels, roasted, with salt added0.22 g

99. Seeds, pumpkin and squash seed kernels, dried0.21 g

100. Margarine-like, vegetable oil spread, 60% fat, tub, with salt0.21 g