Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
Whole food · Nut and Seed Products
Photo: Wikipedia
This is a savory, salty snack mix of dry-roasted pistachios, almonds, and peanuts, offering a satisfying crunch and a rich, nutty flavor with a hint of sea salt. Each 100g serving packs a substantial 47.5g of healthy fats and over 23g of plant-based protein, making it a dense, energy-boosting option. The blend provides a good source of fiber (8.1g) and a complex mix of textures from the different nuts.
💚 Why it's loved
People love it for the addictive combination of salty, savory flavors and the satisfying textural contrast between the creamy pistachio, crunchy almond, and hearty peanut. It's a versatile snack that bridges the gap between a quick energy boost and a mindful, flavorful treat, often enjoyed during social gatherings or as a desk snack.
⚠️ Watch-outs & how to enjoy it better
The added salt can contribute to high sodium intake, which is a concern for those monitoring blood pressure. As a calorie-dense snack, it's easy to overconsume, potentially leading to weight gain. It also contains common allergens (peanuts, tree nuts). To counteract, practice strict portion control (e.g., pre-portion into small bags), and pair with a piece of fruit or vegetable for added volume and nutrients.
Key benefits
- Excellent source of plant-based protein (23.28g per 100g)
- High in monounsaturated and polyunsaturated fats
- Good source of dietary fiber (8.1g per 100g)
- Provides essential minerals like magnesium, phosphorus, and copper
- Convenient, shelf-stable, and portable energy source
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Pistachios are technically seeds, not true nuts, and are one of the few nuts that are partially split open at the shell, a natural occurrence during growth.
Full nutrition (scales with serving)
| Water | 2.9 g |
| Energy | 572 kcal |
| Energy | 2395 kj |
| Protein | 23.3 g |
| Total lipid (fat) | 47.5 g |
| Ash | 3.3 g |
| Carbohydrate, by difference | 23.1 g |
| Fiber, total dietary | 8.1 g |
| Total Sugars | 4.5 g |
| Sucrose | 4.5 g |
| Glucose | 0.00 g |
| Fructose | 0.00 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Galactose | 0.00 g |
| Starch | 5.8 g |
| Calcium, Ca | 129 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 209 mg |
| Phosphorus, P | 493 mg |
| Potassium, K | 758 mg |
| Sodium, Na | 232 mg |
| Zinc, Zn | 3.4 mg |
| Copper, Cu | 1.0 mg |
| Manganese, Mn | 1.8 mg |
| Selenium, Se | 11.0 ug |
| Thiamin | 0.35 mg |
| Riboflavin | 0.57 mg |
| Niacin | 4.5 mg |
| Pantothenic acid | 0.78 mg |
| Vitamin B-6 | 0.49 mg |
| Folate, total | 60.0 ug |
| Folate, food | 60.0 ug |
| Vitamin A, RAE | 4.0 ug |
| Carotene, beta | 54.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 90.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 233 ug |
| Vitamin E (alpha-tocopherol) | 5.7 mg |
| Tocopherol, beta | 0.10 mg |
| Tocopherol, gamma | 6.6 mg |
| Tocopherol, delta | 0.24 mg |
| Tocotrienol, alpha | 0.00 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin K (phylloquinone) | 8.9 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Vitamin K (Menaquinone-4) | 0.00 ug |
| Fatty acids, total saturated | 6.7 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.02 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 4.2 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 1.6 g |
| SFA 20:0 | 0.25 g |
| SFA 22:0 | 0.32 g |
| SFA 24:0 | 0.19 g |
| Fatty acids, total monounsaturated | 27.6 g |
| MUFA 14:1 | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.21 g |
| MUFA 16:1 c | 0.21 g |
| MUFA 17:1 | 0.04 g |
| MUFA 18:1 | 27.1 g |
| MUFA 18:1 c | 27.1 g |
| MUFA 20:1 | 0.21 g |
| MUFA 22:1 | 0.01 g |
| MUFA 22:1 c | 0.01 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 11.7 g |
| PUFA 18:2 | 11.5 g |
| PUFA 18:2 n-6 c,c | 11.5 g |
| PUFA 18:2 CLAs | 0.00 g |
| PUFA 18:3 | 0.08 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.08 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 18:3i | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:4 | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.03 g |
| Fatty acids, total trans-monoenoic | 0.01 g |
| TFA 16:1 t | 0.00 g |
| TFA 18:1 t | 0.01 g |
| TFA 22:1 t | 0.00 g |
| TFA 18:2 t not further defined | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
FAQ
Is this a good post-workout snack?
Yes, it can be. The combination of protein and fats helps with muscle recovery and satiety. However, due to its high fat content, it digests slower than a carb-focused snack. For faster glycogen replenishment, pair a small portion with a banana or a piece of fruit.
Why is the sugar content listed as 4.45g if it's just nuts and salt?
The sugar is naturally occurring from the nuts themselves. Pistachios, almonds, and peanuts all contain small amounts of intrinsic sugars as part of their carbohydrate profile. No added sugar is typically present in this product.
How should I store it to keep it fresh?
Store it in an airtight container in a cool, dark place like a pantry. For longer shelf life (several months), you can refrigerate it. The high fat content means it can go rancid over time if exposed to heat, light, or air.