Top foods highest in PUFA 18:3 n-6 c,c,c
Ranked per 100g · all nutrients · search foods
1. Seeds, hemp seed, hulled1.3 g
2. Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)0.59 g
3. Margarine, regular, 80% fat, composite, tub, with salt0.35 g
4. Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D0.35 g
5. Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil0.17 g
6. Sauce, horseradish0.17 g
7. Salad dressing, ranch dressing, regular0.14 g
8. Salad dressing, mayonnaise, regular0.13 g
9. DENNY'S, golden fried shrimp0.12 g
10. Margarine Spread, 40-49% fat, tub0.10 g
11. Sauce, pesto, CLASSICO, basil pesto, ready-to-serve0.10 g
12. Chicken, skin (drumsticks and thighs), with added solution, raw0.10 g
13. DENNY'S, onion rings0.10 g
14. Salad dressing, french dressing, commercial, regular0.10 g
15. DENNY'S, chicken nuggets, star shaped, from kid's menu0.10 g
16. Salad dressing, coleslaw0.09 g
17. T.G.I. FRIDAY'S, chicken fingers0.09 g
18. APPLEBEE'S, Double Crunch Shrimp0.09 g
19. Margarine,spread, 35-39% fat, tub0.09 g
20. T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded0.09 g
21. Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils0.08 g
22. Margarine, regular, 80% fat, composite, stick, with salt0.08 g
23. Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D0.08 g
24. Restaurant, family style, shrimp, breaded and fried0.08 g
25. Spices, turmeric, ground0.08 g
26. Restaurant, family style, onion rings0.08 g
27. T.G.I. FRIDAY'S, chicken fingers, from kids' menu0.08 g
28. Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil0.08 g
29. APPLEBEE'S, crunchy onion rings0.07 g
30. Egg, yolk, dried0.07 g
31. Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil0.07 g
32. Restaurant, family style, chicken tenders0.07 g
33. Restaurant, family style, chicken fingers, from kid's menu0.07 g
34. CRACKER BARREL, onion rings, thick-cut0.07 g
35. CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu0.07 g
36. CRACKER BARREL, chicken tenderloin platter, fried0.07 g
37. CRACKER BARREL, coleslaw0.07 g
38. Sauce, pesto, ready-to-serve, shelf stable0.07 g
39. Salad dressing, mayonnaise type, regular, with salt0.06 g
40. DENNY'S, chicken strips0.06 g
41. Crackers, standard snack-type, regular0.06 g
42. Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked0.06 g
43. APPLEBEE'S, chicken tenders platter0.06 g
44. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick0.06 g
45. Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated0.06 g
46. Sauce, pesto, ready-to-serve, refrigerated0.06 g
47. Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D0.06 g
48. DENNY'S, fish fillet, battered or breaded, fried0.06 g
49. APPLEBEE'S, chicken tenders, from kids' menu0.06 g
50. CRACKER BARREL, steak fries0.06 g
51. Salad dressing, italian dressing, commercial, regular0.06 g
52. Bread, pound cake type, pan de torta salvadoran0.06 g
53. Egg, whole, dried0.05 g
54. Frijoles rojos volteados (Refried beans, red, canned)0.05 g
55. Nuts, pine nuts, dried0.05 g
56. Sausage, beef, fresh, cooked0.05 g
57. Margarine-like, vegetable oil spread, 60% fat, stick, with salt0.05 g
58. Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D0.05 g
59. Muffins, blueberry, commercially prepared (Includes mini-muffins)0.05 g
60. T.G.I. FRIDAY'S, french fries0.05 g
61. Onion rings, breaded, par fried, frozen, prepared, heated in oven0.05 g
62. DENNY'S, french fries0.05 g
63. Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)0.05 g
64. Margarine-like, vegetable oil spread, 60% fat, tub, with salt0.05 g
65. Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D0.05 g
66. Restaurant, family style, fish fillet, battered or breaded, fried0.05 g
67. Restaurant, family style, french fries0.05 g
68. KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading0.04 g
69. DENNY'S, mozzarella cheese sticks0.04 g
70. Chicken, skin (drumsticks and thighs), raw0.04 g
71. WENDY'S, Chicken Nuggets0.04 g
72. APPLEBEE'S, french fries0.04 g
73. BURGER KING, Onion Rings0.04 g
74. Fast foods, onion rings, breaded and fried0.04 g
75. Nabisco, Nabisco Ritz Crackers0.04 g
76. Restaurant, family style, coleslaw0.04 g
77. Restaurant, Chinese, sesame chicken0.04 g
78. Peanuts, all types, oil-roasted, without salt0.04 g
79. Peanuts, all types, oil-roasted, with salt0.04 g
80. CHICK-FIL-A, hash browns0.04 g
81. BURGER KING, Hash Brown Rounds0.04 g
82. Chicken, broiler, rotisserie, BBQ, skin0.04 g
83. Bread, salvadoran sweet cheese (quesadilla salvadorena)0.04 g
84. Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour0.04 g
85. Salad dressing, mayonnaise, light0.04 g
86. Restaurant, family style, fried mozzarella sticks0.04 g
87. CRACKER BARREL, country fried shrimp platter0.04 g
88. Udi's, Gluten Free, Soft & Hearty Whole Grain Bread0.04 g
89. Cookies, vanilla wafers, higher fat0.04 g
90. Bread, gluten-free, white, made with tapioca starch and brown rice flour0.04 g
91. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched0.04 g
92. APPLEBEE'S, fish, hand battered0.04 g
93. Udi's, Gluten Free, Soft & Delicious White Sandwich Bread0.04 g
94. Chicken, dark meat, thigh, meat and skin, with added solution, raw0.03 g
95. Fast Foods, Fried Chicken, Skin and breading from all pieces0.03 g
96. SUBWAY, tuna sub on white bread with lettuce and tomato0.03 g
97. Cookies, shortbread, commercially prepared, plain0.03 g
98. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled0.03 g
99. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.03 g
100. Bologna, chicken, pork0.03 g