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Top foods highest in PUFA 18:3 n-6 c,c,c

Ranked per 100g ยท all nutrients ยท search foods

1. Seeds, hemp seed, hulled1.3 g2. Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)0.59 g3. Margarine, regular, 80% fat, composite, tub, with salt0.35 g4. Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D0.35 g5. Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil0.17 g6. Sauce, horseradish0.17 g7. Salad dressing, ranch dressing, regular0.14 g8. Salad dressing, mayonnaise, regular0.13 g9. DENNY'S, golden fried shrimp0.12 g10. Margarine Spread, 40-49% fat, tub0.10 g11. Sauce, pesto, CLASSICO, basil pesto, ready-to-serve0.10 g12. Chicken, skin (drumsticks and thighs), with added solution, raw0.10 g13. DENNY'S, onion rings0.10 g14. Salad dressing, french dressing, commercial, regular0.10 g15. DENNY'S, chicken nuggets, star shaped, from kid's menu0.10 g16. Salad dressing, coleslaw0.09 g17. T.G.I. FRIDAY'S, chicken fingers0.09 g18. APPLEBEE'S, Double Crunch Shrimp0.09 g19. Margarine,spread, 35-39% fat, tub0.09 g20. T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded0.09 g21. Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils0.08 g22. Margarine, regular, 80% fat, composite, stick, with salt0.08 g23. Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D0.08 g24. Restaurant, family style, shrimp, breaded and fried0.08 g25. Spices, turmeric, ground0.08 g26. Restaurant, family style, onion rings0.08 g27. T.G.I. FRIDAY'S, chicken fingers, from kids' menu0.08 g28. Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil0.08 g29. APPLEBEE'S, crunchy onion rings0.07 g30. Egg, yolk, dried0.07 g31. Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil0.07 g32. Restaurant, family style, chicken tenders0.07 g33. Restaurant, family style, chicken fingers, from kid's menu0.07 g34. CRACKER BARREL, onion rings, thick-cut0.07 g35. CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu0.07 g36. CRACKER BARREL, chicken tenderloin platter, fried0.07 g37. CRACKER BARREL, coleslaw0.07 g38. Sauce, pesto, ready-to-serve, shelf stable0.07 g39. Salad dressing, mayonnaise type, regular, with salt0.06 g40. DENNY'S, chicken strips0.06 g41. Crackers, standard snack-type, regular0.06 g42. Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked0.06 g43. APPLEBEE'S, chicken tenders platter0.06 g44. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick0.06 g45. Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated0.06 g46. Sauce, pesto, ready-to-serve, refrigerated0.06 g47. Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D0.06 g48. DENNY'S, fish fillet, battered or breaded, fried0.06 g49. APPLEBEE'S, chicken tenders, from kids' menu0.06 g50. CRACKER BARREL, steak fries0.06 g