Chicken, dark meat, thigh, meat and skin, with added solution, raw
Whole food · Poultry Products
Photo: Wikipedia
This is a raw, skin-on chicken thigh, often plumped with a solution for moisture. It boasts a rich, savory flavor and a tender, juicy texture that becomes succulent when cooked. Nutritionally, it's a powerhouse of protein and healthy fats, with virtually no carbohydrates.
💚 Why it's loved
People adore it for its forgiving, juicy nature and deep, poultry flavor that stands up to bold marinades and high-heat cooking. It's a versatile, affordable cut that forms the backbone of countless comfort dishes worldwide.
⚠️ Watch-outs & how to enjoy it better
The added solution can significantly increase sodium content, and the skin adds saturated fat. To counteract, rinse the meat briefly under cold water to reduce surface sodium, and consider removing the skin after cooking if you want to reduce fat intake while still benefiting from the flavor it imparts during cooking.
Key benefits
- Excellent source of complete protein for muscle maintenance.
- Rich in iron and zinc, essential minerals for energy and immunity.
- Contains B vitamins, particularly niacin and B6, for metabolism.
- The skin provides flavorful fat and helps retain moisture during cooking.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Chicken thighs have about three times more iron than chicken breasts, making them a surprisingly potent source of this essential mineral.
Full nutrition (scales with serving)
| Water | 68.6 g |
| Energy | 197 kcal |
| Energy | 826 kj |
| Protein | 16.6 g |
| Total lipid (fat) | 14.6 g |
| Ash | 0.90 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 0.00 g |
| Calcium, Ca | 8.0 mg |
| Iron, Fe | 0.57 mg |
| Magnesium, Mg | 16.0 mg |
| Phosphorus, P | 147 mg |
| Potassium, K | 191 mg |
| Sodium, Na | 151 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 17.7 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.18 mg |
| Niacin | 4.5 mg |
| Pantothenic acid | 0.85 mg |
| Vitamin B-6 | 0.33 mg |
| Folate, total | 3.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 3.0 ug |
| Folate, DFE | 3.0 ug |
| Choline, total | 60.4 mg |
| Betaine | 10.9 mg |
| Vitamin B-12 | 0.60 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 22.0 ug |
| Retinol | 22.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 72.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 59.0 ug |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
| Vitamin E, added | 0.00 mg |
| Tocopherol, beta | 0.00 mg |
| Tocopherol, gamma | 0.12 mg |
| Tocopherol, delta | 0.00 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.02 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 7.0 iu |
| Vitamin D (D2 + D3) | 0.20 ug |
| Vitamin D3 (cholecalciferol) | 0.20 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Vitamin K (Menaquinone-4) | 12.0 ug |
| Fatty acids, total saturated | 4.0 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.08 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 3.1 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 0.73 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 6.3 g |
| MUFA 14:1 | 0.03 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.98 g |
| MUFA 16:1 c | 0.97 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 5.2 g |
| MUFA 18:1 c | 5.1 g |
| MUFA 20:1 | 0.06 g |
| MUFA 22:1 | 0.00 g |
| MUFA 22:1 c | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 3.1 g |
| PUFA 18:2 | 2.8 g |
| PUFA 18:2 n-6 c,c | 2.7 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.17 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.14 g |
| PUFA 18:3 n-6 c,c,c | 0.03 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.02 g |
| PUFA 20:3 | 0.03 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.03 g |
| PUFA 20:4 | 0.09 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:4 | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Fatty acids, total trans | 0.09 g |
| Fatty acids, total trans-monoenoic | 0.06 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.05 g |
| TFA 22:1 t | 0.00 g |
| TFA 18:2 t not further defined | 0.03 g |
| Fatty acids, total trans-polyenoic | 0.03 g |
| Cholesterol | 95.0 mg |
| Tryptophan | 0.16 g |
| Threonine | 0.70 g |
| Isoleucine | 0.70 g |
| Leucine | 1.3 g |
| Lysine | 1.4 g |
| Methionine | 0.42 g |
| Cystine | 0.18 g |
| Phenylalanine | 0.61 g |
| Tyrosine | 0.56 g |
| Valine | 0.73 g |
| Arginine | 1.1 g |
| Histidine | 0.45 g |
| Alanine | 0.99 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 2.5 g |
| Glycine | 1.0 g |
| Proline | 0.78 g |
| Serine | 0.65 g |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
FAQ
What does 'with added solution' mean?
It means the chicken was injected or soaked in a saltwater-based solution (often containing sodium phosphates) to increase moisture and weight, which can boost sodium content.
Is the skin nutritious?
The skin is high in fat and calories but also contains collagen and some vitamins. It's best enjoyed in moderation and can be removed after cooking to reduce fat intake.
How is it different from a chicken breast?
Thighs have more fat, iron, and zinc, making them more flavorful and forgiving to cook. Breasts are leaner, higher in protein per calorie, and can dry out more easily.