Korean dakgalbi

Dakgalbi is a popular Korean stir-fried chicken dish originating from Chuncheon, featuring bite-sized chicken pieces marinated in a sweet and spicy sauce. It is typically cooked on a large, round tabletop griddle with vegetables like cabbage, sweet potatoes, and scallions, often accompanied by rice or cheese. The dish is known for its bold, fiery flavor and communal, interactive cooking experience.

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🍽️ Nutrition at a glance

Dakgalbi is generally high in protein from the chicken and can be high in fat depending on the cut of meat and added oil or cheese. It provides a good source of vitamins from the vegetables, but the sweet-spicy sauce can contribute to a moderate to high calorie count, often ranging from 600 to 900 calories per serving.

Nutrition breakdown

Calories	450 kcal
Protein	30 g
Carbs	35 g
Fat	20 g
Fiber	3 g
Sugar	8 g
Sodium	1200 mg
Vitamin A	150 mcg
Vitamin C	25 mg
Iron	3 mg
Calcium	80 mg
Potassium	450 mg
Vitamin B6	0.6 mg
Niacin (B3)	8 mg
Zinc	4 mg

Per 1 serving (300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, dakgalbi is a beloved social dish often shared among friends and family, cooked and eaten directly from the griddle at the table. Nutritionally, the combination of lean protein, fiber-rich vegetables, and capsaicin from the chili sauce can offer a metabolism-boosting effect, making it a flavorful yet hearty meal.