Jerk Chicken

Jerk chicken is a iconic Jamaican dish where chicken is marinated in a fiery, aromatic blend of Scotch bonnet peppers, allspice (pimento), thyme, and other spices, then traditionally slow-smoked over pimento wood. The method infuses the meat with a complex, smoky heat that is both spicy and deeply flavorful.

🍳 View the full Jerk Chicken recipe →

🍽️ Nutrition at a glance

It is a high-protein dish, with the marinade providing minimal carbs but significant flavor. A typical serving (about 4-6 oz of meat) can range from 300-450 calories, depending on the cut and preparation, offering iron, zinc, and B vitamins.

Nutrition breakdown

Calories	310 kcal
Protein	28 g
Carbs	6 g
Fat	20 g
Fiber	1 g
Sugar	2 g
Sodium	650 mg
Potassium	320 mg
Phosphorus	220 mg
Iron	1.5 mg
Zinc	2.5 mg
Vitamin B6	0.5 mg
Niacin (B3)	8 mg
Vitamin B12	0.4 mcg
Selenium	24 mcg

Per 1 serving (about 170 g, bone-in, skin-on) · estimated, varies by recipe

💡 What's interesting

The jerk cooking technique is a UNESCO-recognized cultural heritage, originating from the Maroons, who used it as a way to preserve and cook meat. The signature 'jerk' flavor comes from the unique combination of allspice and Scotch bonnet peppers, which are native to the Caribbean.