Jerk Chicken Plate

The Jerk Chicken Plate is a vibrant and iconic dish from Jamaica, featuring chicken marinated in a fiery and aromatic blend of Scotch bonnet peppers, allspice (pimento), thyme, and other spices before being grilled or smoked. It is typically served as a hearty plate with sides like rice and peas, fried plantains, and coleslaw, making it a complete and flavorful meal.

🍽️ Nutrition at a glance

This dish is a high-protein meal, with the chicken providing a substantial amount of lean protein, while the sides contribute carbohydrates and some fats. A typical serving can range from 600 to 800 calories, depending on portion sizes and the amount of oil used in cooking and sides.

Nutrition breakdown

Calories	550 kcal
Protein	42 g
Carbs	30 g
Fat	28 g
Fiber	3 g
Sugar	4 g
Sodium	900 mg
Potassium	650 mg
Iron	3.5 mg
Vitamin B6	0.8 mg
Niacin (B3)	12 mg
Phosphorus	380 mg
Zinc	4.2 mg
Selenium	35 mcg
Vitamin C	15 mg

Per 1 plate (approx. 350 g) · estimated, varies by recipe

💡 What's interesting

Culturally, jerk cooking is a UNESCO-recognized element of Jamaica's intangible heritage, with roots in the cooking techniques of the Maroon people. Nutritionally, the use of Scotch bonnet peppers provides a significant amount of capsaicin, which is known for its metabolism-boosting properties, while allspice offers antioxidant benefits.