Top foods highest in MUFA 17:1

Ranked per 100g · all nutrients · search foods

1. Veal, external fat only, cooked0.48 g

2. Veal, seam fat only, cooked0.41 g

3. Veal, external fat only, raw0.41 g

4. Veal, seam fat only, raw0.40 g

5. Oil, bearded seal (Oogruk) (Alaska Native)0.29 g

6. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw0.26 g

7. Beef, ground, 70% lean meat / 30% fat, raw0.26 g

8. Frankfurter, beef, unheated0.26 g

9. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw0.25 g

10. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw0.23 g

11. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.22 g

12. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.21 g

13. Beef, ground, 75% lean meat / 25% fat, raw0.21 g

14. Bologna, beef0.21 g

15. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.21 g

16. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.20 g

17. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.20 g

18. Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.20 g

19. Sausage, breakfast sausage, beef, pre-cooked, unprepared0.20 g

20. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.20 g

21. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled0.20 g

22. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.19 g

23. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised0.19 g

24. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.19 g

25. Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.19 g

26. Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled0.18 g

27. Sausage, pork, turkey, and beef, reduced sodium0.18 g

28. Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled0.18 g

29. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.17 g

30. Pepperoni, beef and pork, sliced0.17 g

31. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.17 g

32. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.17 g

33. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled0.17 g

34. Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw0.17 g

35. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw0.17 g

36. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.17 g

37. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.17 g

38. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.17 g

39. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.17 g

40. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled0.17 g

41. Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.17 g

42. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.17 g

43. Beef, ground, 80% lean meat / 20% fat, raw0.16 g

44. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.16 g

45. Spices, turmeric, ground0.16 g

46. Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.16 g

47. Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw0.16 g

48. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.16 g

49. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.16 g

50. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.16 g

51. Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled0.16 g

52. Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled0.16 g

53. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.16 g

54. Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.16 g

55. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.16 g

56. Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned0.16 g

57. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.16 g

58. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.16 g

59. Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled0.16 g

60. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.16 g

61. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.16 g

62. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.16 g

63. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled0.15 g

64. Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw0.15 g

65. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw0.15 g

66. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.15 g

67. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.15 g

68. Butter, whipped, with salt0.15 g

69. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.15 g

70. Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.15 g

71. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw0.15 g

72. POPEYES, Fried Chicken, Mild, Skin and Breading0.15 g

73. Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.15 g

74. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned0.15 g

75. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.15 g

76. Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked0.15 g

77. Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.15 g

78. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.14 g

79. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.14 g

80. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.14 g

81. Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked0.14 g

82. Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned0.14 g

83. Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled0.14 g

84. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw0.14 g

85. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised0.14 g

86. Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.14 g

87. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.14 g

88. Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled0.14 g

89. Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw0.14 g

90. Salami, hard, sliced0.14 g

91. Butter, stick, salted0.14 g

92. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.14 g

93. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled0.13 g

94. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked0.13 g

95. Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted0.13 g

96. WENDY'S, Double Stack, with cheese0.13 g

97. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.13 g

98. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.13 g

99. Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled0.13 g

100. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw0.13 g