Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Whole food · Beef Products
Photo: Wikipedia
This is a premium, boneless cut from the top loin (strip loin) of beef, trimmed to a lean 1/8-inch fat cap and grilled to perfection. It offers a tender, juicy texture with a robust, beefy flavor and a satisfying, slightly firm bite. Nutritionally, it's a powerhouse of high-quality protein with a significant portion of its calories coming from fat, providing a rich, satiating meal.
Calorie split: 42% protein · 1% carbs · 57% fat
↓ Full nutrition💚 Why it's loved
People love it for its perfect balance of tenderness and robust beefy flavor, enhanced by the caramelized crust from grilling. It's a versatile steak that shines simply seasoned and is often the centerpiece of celebratory meals and classic steakhouse dinners.
⚠️ Watch-outs & how to enjoy it better
The relatively high saturated fat content means it should be enjoyed in moderation, especially by those monitoring heart health or cholesterol. To balance a meal, pair it with fiber-rich vegetables (like roasted broccoli or a large salad) and complex carbohydrates to create a more complete plate and manage overall fat intake.
Key benefits
- Excellent source of complete, high-quality protein for muscle maintenance and repair.
- Rich in essential nutrients like iron, zinc, and B vitamins (especially B12).
- Provides a good source of monounsaturated fats, which can be part of a heart-healthy diet.
- High satiety factor from protein and fat, aiding in appetite control.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'New York strip' cut is so named because it was a popular menu item at the old Delmonico's restaurant in New York City in the mid-1800s.
Full nutrition (USDA data · scales with serving)
| Water | 55.6 g |
| Energy | 253 kcal |
| Energy | 1057 kj |
| Protein | 26.8 g |
| Total lipid (fat) | 15.9 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0.60 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 0.00 g |
| Calcium, Ca | 7.0 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 26.0 mg |
| Phosphorus, P | 231 mg |
| Potassium, K | 368 mg |
| Sodium, Na | 91.0 mg |
| Zinc, Zn | 10.2 mg |
| Copper, Cu | 0.16 mg |
| Selenium, Se | 34.3 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.27 mg |
| Niacin | 4.0 mg |
| Vitamin B-6 | 0.41 mg |
| Folate, total | 7.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 7.0 ug |
| Folate, DFE | 7.0 ug |
| Vitamin B-12 | 3.6 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 7.0 ug |
| Retinol | 7.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 24.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin D (D2 + D3), International Units | 7.0 iu |
| Vitamin D (D2 + D3) | 0.20 ug |
| Vitamin D3 (cholecalciferol) | 0.20 ug |
| Vitamin K (phylloquinone) | 1.6 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 5.5 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.32 g |
| SFA 16:0 | 3.0 g |
| SFA 17:0 | 0.15 g |
| SFA 18:0 | 2.0 g |
| SFA 20:0 | 0.00 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 7.1 g |
| MUFA 14:1 | 0.11 g |
| MUFA 16:1 | 0.49 g |
| MUFA 17:1 | 0.14 g |
| MUFA 18:1 | 6.4 g |
| MUFA 18:1 c | 5.6 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.53 g |
| PUFA 18:2 | 0.45 g |
| PUFA 18:2 n-6 c,c | 0.40 g |
| PUFA 18:2 CLAs | 0.06 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-6 c,c,c | 0.02 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.78 g |
| Fatty acids, total trans-monoenoic | 0.78 g |
| TFA 18:1 t | 0.78 g |
| Cholesterol | 85.0 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.30 g |
| Threonine | 1.3 g |
| Isoleucine | 1.2 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Methionine | 0.72 g |
| Cystine | 0.27 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.99 g |
| Valine | 1.3 g |
| Arginine | 1.8 g |
| Histidine | 0.99 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.3 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.18 g |
FAQ
What's the difference between a top loin filet and a ribeye?
A top loin (strip) filet is leaner and has a firmer texture with a distinct strip of fat along one edge. A ribeye is generally more marbled throughout, making it richer, more tender, and higher in fat.
How do I prevent it from drying out when grilling?
Bring the steak to room temperature before cooking, pat it dry, and use high heat for a good sear. Don't overcook it—use a meat thermometer to pull it off the grill at your desired doneness (130°F/54°C for medium-rare) and let it rest for 5-10 minutes before slicing.
Is this cut suitable for a low-carb or keto diet?
Yes, it's an excellent choice. With zero carbs and a high protein and fat content, it fits perfectly into low-carb and ketogenic dietary patterns, providing essential nutrients and high satiety.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.53 kcal/g · 42% calories from protein · 0.0 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.25 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.