Ranked per 100g · all nutrients · search foods
1. Turkey, skin, from retail parts, from dark meat, raw1.1 g2. Turkey, skin from whole (light and dark), with added solution, raw0.89 g3. Turkey, whole, skin (light and dark), raw0.89 g4. KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed0.80 g5. KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed0.79 g6. KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed0.77 g7. POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed0.77 g8. POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed0.76 g9. KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed0.70 g10. KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed0.70 g11. KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed0.70 g12. POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed0.69 g13. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)0.66 g14. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium0.65 g15. KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading0.63 g16. POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed0.63 g17. Pork, cured, bacon, cooked, baked0.63 g18. Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked0.62 g19. KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed0.61 g20. KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading0.60 g21. KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed0.60 g22. KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading0.60 g23. POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading0.59 g24. KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading0.58 g25. Turkey, gizzard, all classes, raw0.58 g26. Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)0.58 g27. KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading0.55 g28. KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading0.54 g29. POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading0.53 g30. Ostrich, inside strip, cooked0.52 g31. Game meat, deer, shoulder clod, separable lean only, cooked, braised0.52 g32. Ostrich, inside leg, cooked0.52 g33. Ostrich, oyster, cooked0.51 g34. Chicken, wing, frozen, glazed, barbecue flavored0.51 g35. POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading0.51 g36. Ostrich, outside strip, cooked0.51 g37. Ostrich, tip trimmed, cooked0.51 g38. Ostrich, top loin, cooked0.50 g39. KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading0.49 g40. Pork sausage, link/patty, reduced fat, cooked, pan-fried0.48 g41. POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading0.47 g42. Ostrich, ground, cooked, pan-broiled0.47 g43. Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled0.46 g44. KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading0.45 g45. Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled0.44 g46. Game meat, deer, tenderloin, separable lean only, cooked, broiled0.43 g47. Pork sausage, link/patty, cooked, pan-fried0.43 g48. Ostrich, inside strip, raw0.42 g49. Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised0.42 g50. Ostrich, outside strip, raw0.42 g