66. Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.37 g
69. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised0.37 g
70. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised0.36 g
71. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised0.36 g
72. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised0.36 g
73. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised0.36 g
75. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised0.36 g
76. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.36 g
77. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised0.36 g
80. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.36 g
82. Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried0.36 g
83. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.35 g
84. Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.35 g
86. Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised0.35 g
87. Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised0.35 g
88. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised0.35 g
89. Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.35 g
90. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised0.35 g
91. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised0.35 g
92. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised0.35 g
93. Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.35 g
94. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0.34 g
95. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.34 g
96. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.34 g
98. Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.34 g
99. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled0.34 g
100. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled0.33 g