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Pork sausage, link/patty, reduced fat, cooked, pan-fried

Whole food · Sausages and Luncheon Meats

= 100 g
267 kcal
Calories
20.9 g
Protein
0.15 g
Carbs
20.3 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water55.9 g
Energy267 kcal
Energy1118 kj
Protein20.9 g
Total lipid (fat)20.3 g
Ash2.7 g
Carbohydrate, by difference0.15 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca19.0 mg
Iron, Fe1.9 mg
Magnesium, Mg22.0 mg
Phosphorus, P185 mg
Potassium, K328 mg
Sodium, Na698 mg
Zinc, Zn3.1 mg
Copper, Cu0.09 mg
Manganese, Mn0.05 mg
Selenium, Se30.0 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.38 mg
Riboflavin0.21 mg
Niacin7.7 mg
Pantothenic acid0.96 mg
Vitamin B-60.28 mg
Folate, total1.0 ug
Folic acid0.00 ug
Folate, food1.0 ug
Folate, DFE1.0 ug
Choline, total70.3 mg
Betaine6.7 mg
Vitamin B-121.2 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE28.0 ug
Retinol28.0 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU93.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0.00 mg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.10 mg
Tocopherol, delta0.00 mg
Tocotrienol, alpha0.03 mg
Tocotrienol, beta0.00 mg
Tocotrienol, gamma0.10 mg
Tocotrienol, delta0.00 mg
Vitamin D (D2 + D3), International Units58.0 iu
Vitamin D (D2 + D3)1.4 ug
Vitamin D2 (ergocalciferol)0.00 ug
Vitamin D3 (cholecalciferol)1.4 ug
Vitamin K (phylloquinone)0.00 ug
Fatty acids, total saturated6.0 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.02 g
SFA 12:00.01 g
SFA 14:00.21 g
SFA 15:00.01 g
SFA 16:03.8 g
SFA 17:00.05 g
SFA 18:01.9 g
SFA 20:00.05 g
SFA 22:00.01 g
SFA 24:00.00 g
Fatty acids, total monounsaturated8.0 g
MUFA 14:10.00 g
MUFA 15:10.00 g
MUFA 16:10.37 g
MUFA 16:1 c0.36 g
MUFA 17:10.04 g
MUFA 18:17.4 g
MUFA 18:1 c7.3 g
MUFA 20:10.24 g
MUFA 22:10.01 g
MUFA 22:1 c0.01 g
MUFA 24:1 c0.00 g
Fatty acids, total polyunsaturated4.2 g
PUFA 18:23.6 g
PUFA 18:2 n-6 c,c3.6 g
PUFA 18:2 CLAs0.02 g
PUFA 18:30.11 g
PUFA 18:3 n-3 c,c,c (ALA)0.11 g
PUFA 18:3 n-6 c,c,c0.00 g
PUFA 18:3i0.00 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.20 g
PUFA 20:30.06 g
PUFA 20:3 n-30.02 g
PUFA 20:3 n-60.03 g
PUFA 20:40.12 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:40.05 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.09 g
Fatty acids, total trans-monoenoic0.07 g
TFA 16:1 t0.01 g
TFA 18:1 t0.06 g
TFA 22:1 t0.00 g
TFA 18:2 t not further defined0.02 g
Fatty acids, total trans-polyenoic0.02 g
Cholesterol82.0 mg
Tryptophan0.21 g
Threonine0.69 g
Isoleucine0.83 g
Leucine1.5 g
Lysine1.4 g
Methionine0.48 g
Cystine0.27 g
Phenylalanine0.75 g
Tyrosine0.59 g
Valine0.99 g
Arginine1.3 g
Histidine0.60 g
Alanine1.3 g
Aspartic acid1.8 g
Glutamic acid3.2 g
Glycine1.4 g
Proline1.4 g
Serine0.86 g
Hydroxyproline0.48 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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