🍽️ FittestMe.ai

Foods Nutrients

Top foods highest in MUFA 22:1 c

Ranked per 100g · all nutrients · search foods

1. Mustard, prepared, yellow1.1 g

2. Fish, salmon, sockeye, raw0.31 g

3. Oil, cooking and salad, ENOVA, 80% diglycerides0.14 g

4. Oil, peanut0.14 g

5. Fish, swordfish, raw0.13 g

6. Sauce, horseradish0.12 g

7. Frankfurter, chicken0.12 g

8. Peanut butter with omega-3, creamy0.11 g

9. Kielbasa, fully cooked, unheated0.09 g

10. Bologna, meat and poultry0.09 g

11. Bologna, beef0.09 g

12. Kielbasa, fully cooked, grilled0.08 g

13. Fish, salmon, sockeye, canned, drained solids0.07 g

14. Salmon, sockeye, canned, total can contents0.07 g

15. Kielbasa, fully cooked, pan-fried0.07 g

16. Salad dressing, coleslaw0.06 g

17. Frankfurter, beef, unheated0.06 g

18. Fish, salmon, pink, canned, drained solids0.05 g

19. Peanuts, all types, dry-roasted, with salt0.05 g

20. Peanuts, all types, dry-roasted, without salt0.05 g

21. Salmon, sockeye, canned, drained solids, without skin and bones0.05 g

22. Fish, salmon, pink, canned, total can contents0.05 g

23. Peanut butter, Creamy0.05 g

24. Salad dressing, french dressing, commercial, regular0.05 g

25. Fish, salmon, pink, raw0.04 g

26. Peanut butter, smooth style, with salt0.04 g

27. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)0.04 g

28. Peanut butter, smooth style, without salt0.04 g

29. Sauce, barbecue, BULL'S-EYE, original0.04 g

30. Fish, Salmon, pink, canned, drained solids, without skin and bones0.04 g

31. Salad dressing, ranch dressing, regular0.04 g

32. Lamb, New Zealand, imported, brains, raw0.03 g

33. Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light0.03 g

34. KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading0.03 g

35. Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)0.03 g

36. Salad dressing, mayonnaise type, regular, with salt0.03 g

37. Salami, hard, sliced0.03 g

38. Sauce, barbecue, KRAFT, original0.03 g

39. Frankfurter, turkey0.03 g

40. PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust0.03 g

41. Fish, rockfish, Pacific, mixed species, raw0.03 g

42. Fish, ocean perch, Atlantic, raw0.03 g

43. Corn dogs, frozen, prepared0.03 g

44. Nuts, mixed nuts, oil roasted, with peanuts, without salt added0.03 g

45. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted0.03 g

46. Nuts, mixed nuts, oil roasted, with peanuts, with salt added0.03 g

47. Bologna, classic0.03 g

48. Margarine, regular, 80% fat, composite, tub, with salt0.03 g

49. Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D0.03 g

50. Fast Foods, Fried Chicken, Skin and breading from all pieces0.03 g

51. BURGER KING, Hamburger0.03 g

52. Margarine-like spread, BENECOL Light Spread0.02 g

53. CHICK-FIL-A, Chick-n-Strips0.02 g

54. Salami, dry or hard, pork, beef0.02 g

55. Sauce, barbecue0.02 g

56. Lamb, New Zealand, imported, brains, cooked, soaked and fried0.02 g

57. PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust0.02 g

58. WENDY'S, Double Stack, with cheese0.02 g

59. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust0.02 g

60. Oil, flaxseed, contains added sliced flaxseed0.02 g

61. Spices, cloves, ground0.02 g

62. DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked0.02 g

63. Fish, trout, rainbow, farmed, raw0.02 g

64. Pizza, pepperoni topping, regular crust, frozen, cooked0.02 g

65. Oil, flaxseed, cold pressed0.02 g

66. Pepperoni, beef and pork, sliced0.02 g

67. Sausage, breakfast sausage, beef, pre-cooked, unprepared0.02 g

68. Nuts, mixed nuts, dry roasted, with peanuts, without salt added0.02 g

69. BURGER KING, Double Cheeseburger0.02 g

70. Margarine Spread, 40-49% fat, tub0.01 g

71. PIZZA HUT 14" Pepperoni Pizza, Pan Crust0.01 g

72. Margarine,spread, 35-39% fat, tub0.01 g

73. Fish, halibut, Atlantic and Pacific, raw0.01 g

74. Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)0.01 g

75. Potato salad with egg0.01 g

76. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust0.01 g

77. Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve0.01 g

78. Sausage, turkey, breakfast links, mild, raw0.01 g

79. Salad dressing, mayonnaise, light0.01 g

80. CHICK-FIL-A, chicken sandwich0.01 g

81. Fast foods, chicken fillet sandwich, plain with pickles0.01 g

82. Oil, safflower0.01 g

83. Salad dressing, mayonnaise, regular0.01 g

84. DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust0.01 g

85. CHICK-FIL-A, hash browns0.01 g

86. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust0.01 g

87. SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce0.01 g

88. KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed0.01 g

89. TACO BELL, Nachos0.01 g

90. Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce0.01 g

91. Fast foods, nachos, with cheese0.01 g

92. DENNY'S, coleslaw0.01 g

93. Sauce, peanut, made from peanut butter, water, soy sauce0.01 g

94. Frankfurter, meat and poultry, cooked, grilled0.01 g

95. Frankfurter, meat and poultry, cooked, boiled0.01 g

96. Sausage, Italian, pork, mild, raw0.01 g

97. DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked0.01 g

98. DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked0.01 g

99. Fast foods, hamburger; single, regular patty; with condiments0.01 g

100. Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend0.01 g