Fast foods, chicken fillet sandwich, plain with pickles
Whole food · Fast Foods
Photo: Wikipedia
A classic fast-food staple, the plain chicken fillet sandwich with pickles features a tender, breaded chicken breast on a soft bun, offering a satisfying crunch from the pickles. It provides a solid protein boost of 16g per 100g, making it a more substantial option than many other simple sandwiches. The balance of savory chicken, tangy pickles, and mild bun creates a familiar, comforting flavor profile.
Calorie split: 26% protein · 34% carbs · 40% fat
↓ Full nutrition💚 Why it's loved
People love it for the reliable, comforting combination of crispy chicken and the sharp, acidic bite of pickles that cuts through the richness. It's a versatile, no-fuss meal that fits into a busy lifestyle and satisfies a craving for something savory and substantial.
⚠️ Watch-outs & how to enjoy it better
The white bun and breading can cause a quick blood-sugar spike, and it may be high in sodium from the pickles and seasoning. Those watching their blood sugar or sodium intake should consider pairing it with a side salad or vegetables and drinking plenty of water.
Key benefits
- Good source of protein for muscle maintenance
- Provides quick energy from carbohydrates
- Pickles add flavor with minimal calories
- Convenient and widely available
- Offers a more balanced meal than many fried snacks
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'chicken sandwich wars' of 2019 saw major U.S. fast-food chains aggressively competing with new chicken sandwich launches, dramatically boosting sales and cultural conversation around this simple food item.
Full nutrition (USDA data · scales with serving)
| Water | 48.9 g |
| Energy | 250 kcal |
| Energy | 1046 kj |
| Protein | 16.3 g |
| Total lipid (fat) | 11.2 g |
| Ash | 2.7 g |
| Carbohydrate, by difference | 20.9 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 3.6 g |
| Sucrose | 1.1 g |
| Glucose | 0.79 g |
| Fructose | 0.97 g |
| Lactose | 0.00 g |
| Maltose | 0.73 g |
| Galactose | 0.00 g |
| Starch | 16.5 g |
| Calcium, Ca | 58.0 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 24.0 mg |
| Phosphorus, P | 185 mg |
| Potassium, K | 245 mg |
| Sodium, Na | 753 mg |
| Zinc, Zn | 0.61 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.22 mg |
| Selenium, Se | 19.9 ug |
| Vitamin C, total ascorbic acid | 0.80 mg |
| Thiamin | 0.23 mg |
| Riboflavin | 0.30 mg |
| Niacin | 7.7 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.38 mg |
| Folate, total | 47.0 ug |
| Folic acid | 12.0 ug |
| Folate, food | 35.0 ug |
| Folate, DFE | 56.0 ug |
| Choline, total | 35.6 mg |
| Betaine | 22.3 mg |
| Vitamin B-12 | 0.13 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 3.0 ug |
| Retinol | 2.0 ug |
| Carotene, beta | 12.0 ug |
| Carotene, alpha | 2.0 ug |
| Cryptoxanthin, beta | 6.0 ug |
| Vitamin A, IU | 32.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 78.0 ug |
| Vitamin E (alpha-tocopherol) | 2.4 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 5.0 iu |
| Vitamin D (D2 + D3) | 0.10 ug |
| Vitamin K (phylloquinone) | 8.5 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 2.1 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.17 g |
| SFA 14:0 | 0.06 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 1.1 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.37 g |
| SFA 20:0 | 0.09 g |
| SFA 22:0 | 0.19 g |
| SFA 24:0 | 0.10 g |
| Fatty acids, total monounsaturated | 4.5 g |
| MUFA 14:1 | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.06 g |
| MUFA 16:1 c | 0.06 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 4.3 g |
| MUFA 18:1 c | 4.3 g |
| MUFA 20:1 | 0.11 g |
| MUFA 22:1 | 0.01 g |
| MUFA 22:1 c | 0.01 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 3.2 g |
| PUFA 18:2 | 2.9 g |
| PUFA 18:2 n-6 c,c | 2.9 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.21 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.20 g |
| PUFA 18:3 n-6 c,c,c | 0.01 g |
| PUFA 18:3i | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.01 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:4 | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.03 g |
| Fatty acids, total trans-monoenoic | 0.01 g |
| TFA 16:1 t | 0.00 g |
| TFA 18:1 t | 0.01 g |
| TFA 22:1 t | 0.00 g |
| TFA 18:2 t not further defined | 0.02 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| Cholesterol | 35.0 mg |
Amino acid profile (per 100g)
Estimated from Fast foods, english muffin, with egg, cheese, and sausage — USDA does not publish this profile for Fast foods.
| Tryptophan | 0.16 g |
| Threonine | 0.52 g |
| Isoleucine | 0.54 g |
| Leucine | 0.98 g |
| Lysine | 0.75 g |
| Methionine | 0.29 g |
| Cystine | 0.20 g |
| Phenylalanine | 0.59 g |
| Tyrosine | 0.41 g |
| Valine | 0.65 g |
| Arginine | 0.65 g |
| Histidine | 0.33 g |
| Alanine | 0.60 g |
| Aspartic acid | 1.1 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.54 g |
| Proline | 0.90 g |
| Serine | 0.70 g |
FAQ
Is the chicken fillet sandwich a good source of protein?
Yes, it provides a decent amount of protein (about 16g per 100g), which is beneficial for satiety and muscle maintenance.
Why are pickles often included on this sandwich?
Pickles provide a tangy, acidic contrast that cuts through the richness of the fried chicken and adds a satisfying crunch and flavor without significant calories.
How can I make this sandwich a more balanced meal?
Pair it with a side of vegetables, a salad, or fruit to add fiber and nutrients, and choose water or unsweetened tea as your drink to avoid added sugars.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.50 kcal/g · 26% calories from protein · 1.4 g fiber · 3.6 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 3.07 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.