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Foods Nutrients

Top foods highest in Starch

Ranked per 100g · all nutrients · search foods

1. Flour, cassava79.7 g

2. Fonio, grain, dry, raw78.2 g

3. Rice, white, long grain, unenriched, raw74.4 g

4. Rice, brown, parboiled, dry, UNCLE BEN'S73.8 g

5. Rice, white, long-grain, precooked or instant, enriched, dry73.8 g

6. Cornmeal, degermed, unenriched, white73.3 g

7. Cornmeal, degermed, unenriched, yellow73.3 g

8. Cornmeal, degermed, enriched, white73.3 g

9. Cornmeal, degermed, enriched, yellow73.3 g

10. Snacks, pretzels, hard, plain, salted72.6 g

11. Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)72.5 g

12. Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour71.9 g

13. Rice, brown, long grain, unenriched, raw71.6 g

14. RICE-A-RONI, chicken flavor, unprepared71.6 g

15. Rice, black, unenriched, raw71.3 g

16. Rice and vermicelli mix, rice pilaf flavor, unprepared71.2 g

17. Rice, red, unenriched, dry, raw70.8 g

18. Sorghum grain, white, pearled, unenriched, dry, raw70.7 g

19. Potatoes, mashed, dehydrated, flakes without milk, dry form70.6 g

20. Millet flour69.9 g

21. Rice and vermicelli mix, beef flavor, unprepared69.7 g

22. Sorghum flour, white, pearled, unenriched, dry, raw69.7 g

23. Wild rice, dry, raw68.7 g

24. Rice, white, long-grain, parboiled, unenriched, dry68.3 g

25. Rice, white, long-grain, parboiled, enriched, dry68.3 g

26. Cereals, corn grits, white, regular and quick, enriched, dry68.2 g

27. Wheat flour, white (industrial), 9% protein, bleached, unenriched68.0 g

28. Wheat flour, white (industrial), 9% protein, bleached, enriched68.0 g

29. Sorghum flour, whole-grain68.0 g

30. Corn flour, whole-grain, blue (harina de maiz morado)68.0 g

31. Crackers, saltines (includes oyster, soda, soup)67.8 g

32. Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry67.3 g

33. Corn flour, masa harina, white or yellow, dry, raw67.3 g

34. Crackers, saltines, low salt (includes oyster, soda, soup)67.3 g

35. Cereals, QUAKER, corn grits, instant, plain, dry67.1 g

36. Millet, whole grain67.1 g

37. Flour, sorghum66.3 g

38. Spanish rice mix, dry mix, unprepared66.0 g

39. Corn flour, yellow, masa, enriched66.0 g

40. Corn flour, masa, unenriched, white66.0 g

41. Corn flour, masa, enriched, white66.0 g

42. Sorghum, whole grain, white, dry, raw65.6 g

43. Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit65.1 g

44. Wheat flour, white (industrial), 10% protein, bleached, unenriched64.5 g

45. Wheat flour, white (industrial), 10% protein, bleached, enriched64.5 g

46. Wheat flour, white (industrial), 10% protein, unbleached, enriched64.5 g

47. Cornmeal, blue (Navajo)63.6 g

48. Wheat flour, white (industrial), 11.5% protein, unbleached, enriched62.9 g

49. Wheat flour, white (industrial), 11.5% protein, bleached, unenriched62.9 g

50. Wheat flour, white (industrial), 11.5% protein, bleached, enriched62.9 g

51. Flour, potato62.7 g

52. Snacks, tortilla chips, plain, white corn, salted62.5 g

53. Pasta, dry, enriched62.5 g

54. Pasta, dry, unenriched62.5 g

55. Bulgur, dry, raw62.3 g

56. Snacks, yucca (cassava) chips, salted62.2 g

57. Cornmeal, yellow (Navajo)61.9 g

58. Farro, pearled, dry, raw61.7 g

59. Buckwheat, whole grain61.6 g

60. Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza61.3 g

61. Piki bread, made from blue cornmeal (Hopi)61.3 g

62. Wheat flour, white (industrial), 13% protein, bleached, unenriched61.2 g

63. Wheat flour, white (industrial), 13% protein, bleached, enriched61.2 g

64. Crackers, whole-wheat, reduced fat61.1 g

65. Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza60.6 g

66. Tortilla chips, yellow, plain, salted60.5 g

67. Cornmeal, white (Navajo)60.5 g

68. Cereals ready-to-eat, RALSTON Corn Flakes60.4 g

69. Crackers, flavored, fish-shaped60.2 g

70. Snacks, popcorn, microwave, 94% fat free59.8 g

71. Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar59.7 g

72. Bread, crumbs, dry, grated, plain59.7 g

73. Wheat flour, white (industrial), 15% protein, bleached, unenriched59.5 g

74. Wheat flour, white (industrial), 15% protein, bleached, enriched59.5 g

75. Snacks, pita chips, salted59.5 g

76. Pepperidge Farm, Goldfish, Baked Snack Crackers, Original59.4 g

77. Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon59.2 g

78. Flour, buckwheat59.0 g

79. Pasta mix, classic cheeseburger macaroni, unprepared58.7 g

80. Snacks, potato chips, fat-free, made with olestra58.2 g

81. Flour, quinoa58.1 g

82. Cereals, oats, regular and quick, not fortified, dry57.9 g

83. Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free57.8 g

84. Crackers, snack, Goya Crackers57.8 g

85. Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)57.8 g

86. Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry57.4 g

87. Amaranth grain, uncooked57.3 g

88. Pasta mix, classic beef, unprepared57.2 g

89. Khorasan, grain, dry, raw57.2 g

90. Pasta mix, Italian four cheese lasagna, unprepared57.1 g

91. Crackers, whole-wheat57.0 g

92. Flour, barley56.9 g

93. Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)56.8 g

94. Cereals, oats, instant, fortified, plain, dry56.6 g

95. Einkorn, grain, dry, raw56.2 g

96. Pancakes, plain, dry mix, complete (includes buttermilk)56.2 g

97. Soup, ramen noodle, beef flavor, dry56.1 g

98. Snacks, tortilla chips, low fat, made with olestra, nacho cheese56.0 g

99. Soup, ramen noodle, any flavor, dry56.0 g

100. Soup, ramen noodle, chicken flavor, dry55.9 g