Ranked per 100g · all nutrients · search foods
1. Flour, cassava79.7 g2. Fonio, grain, dry, raw78.2 g3. Rice, white, long grain, unenriched, raw74.4 g4. Rice, brown, parboiled, dry, UNCLE BEN'S73.8 g5. Rice, white, long-grain, precooked or instant, enriched, dry73.8 g6. Cornmeal, degermed, unenriched, white73.3 g7. Cornmeal, degermed, unenriched, yellow73.3 g8. Cornmeal, degermed, enriched, white73.3 g9. Cornmeal, degermed, enriched, yellow73.3 g10. Snacks, pretzels, hard, plain, salted72.6 g11. Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)72.5 g12. Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour71.9 g13. Rice, brown, long grain, unenriched, raw71.6 g14. RICE-A-RONI, chicken flavor, unprepared71.6 g15. Rice, black, unenriched, raw71.3 g16. Rice and vermicelli mix, rice pilaf flavor, unprepared71.2 g17. Rice, red, unenriched, dry, raw70.8 g18. Sorghum grain, white, pearled, unenriched, dry, raw70.7 g19. Potatoes, mashed, dehydrated, flakes without milk, dry form70.6 g20. Millet flour69.9 g21. Rice and vermicelli mix, beef flavor, unprepared69.7 g22. Sorghum flour, white, pearled, unenriched, dry, raw69.7 g23. Wild rice, dry, raw68.7 g24. Rice, white, long-grain, parboiled, unenriched, dry68.3 g25. Rice, white, long-grain, parboiled, enriched, dry68.3 g26. Cereals, corn grits, white, regular and quick, enriched, dry68.2 g27. Wheat flour, white (industrial), 9% protein, bleached, unenriched68.0 g28. Wheat flour, white (industrial), 9% protein, bleached, enriched68.0 g29. Sorghum flour, whole-grain68.0 g30. Corn flour, whole-grain, blue (harina de maiz morado)68.0 g31. Crackers, saltines (includes oyster, soda, soup)67.8 g32. Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry67.3 g33. Corn flour, masa harina, white or yellow, dry, raw67.3 g34. Crackers, saltines, low salt (includes oyster, soda, soup)67.3 g35. Cereals, QUAKER, corn grits, instant, plain, dry67.1 g36. Millet, whole grain67.1 g37. Flour, sorghum66.3 g38. Spanish rice mix, dry mix, unprepared66.0 g39. Corn flour, yellow, masa, enriched66.0 g40. Corn flour, masa, unenriched, white66.0 g41. Corn flour, masa, enriched, white66.0 g42. Sorghum, whole grain, white, dry, raw65.6 g43. Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit65.1 g44. Wheat flour, white (industrial), 10% protein, bleached, unenriched64.5 g45. Wheat flour, white (industrial), 10% protein, bleached, enriched64.5 g46. Wheat flour, white (industrial), 10% protein, unbleached, enriched64.5 g47. Cornmeal, blue (Navajo)63.6 g48. Wheat flour, white (industrial), 11.5% protein, unbleached, enriched62.9 g49. Wheat flour, white (industrial), 11.5% protein, bleached, unenriched62.9 g50. Wheat flour, white (industrial), 11.5% protein, bleached, enriched62.9 g