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Crackers, snack, Goya Crackers

Whole food · Baked Products

= 100 g
433 kcal
Calories
14.3 g
Protein
64.3 g
Carbs
13.3 g
Fat
3.8 g
Fiber
2.4 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water5.9 g
Energy433 kcal
Energy1812 kj
Protein14.3 g
Total lipid (fat)13.3 g
Ash2.1 g
Carbohydrate, by difference64.3 g
Fiber, total dietary3.8 g
Total Sugars2.4 g
Sucrose0.00 g
Glucose0.00 g
Fructose0.47 g
Lactose0.00 g
Maltose1.9 g
Galactose0.00 g
Starch57.8 g
Calcium, Ca16.0 mg
Iron, Fe5.7 mg
Magnesium, Mg39.0 mg
Phosphorus, P145 mg
Potassium, K124 mg
Sodium, Na665 mg
Zinc, Zn1.2 mg
Copper, Cu0.15 mg
Manganese, Mn0.63 mg
Fatty acids, total saturated6.3 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.01 g
SFA 10:00.01 g
SFA 12:00.04 g
SFA 14:00.13 g
SFA 15:00.01 g
SFA 16:05.5 g
SFA 17:00.01 g
SFA 18:00.56 g
SFA 20:00.04 g
SFA 22:00.01 g
SFA 24:00.01 g
Fatty acids, total monounsaturated4.7 g
MUFA 14:10.00 g
MUFA 15:10.00 g
MUFA 16:10.02 g
MUFA 16:1 c0.02 g
MUFA 17:10.00 g
MUFA 18:14.6 g
MUFA 18:1 c4.6 g
MUFA 20:10.03 g
MUFA 22:10.00 g
MUFA 22:1 c0.00 g
MUFA 24:1 c0.01 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.5 g
PUFA 18:2 n-6 c,c1.4 g
PUFA 18:2 CLAs0.00 g
PUFA 18:30.04 g
PUFA 18:3 n-3 c,c,c (ALA)0.04 g
PUFA 18:3 n-6 c,c,c0.00 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:30.00 g
PUFA 20:3 n-30.00 g
PUFA 20:3 n-60.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:40.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.06 g
Fatty acids, total trans-monoenoic0.01 g
TFA 16:1 t0.00 g
TFA 18:1 t0.01 g
TFA 22:1 t0.00 g
TFA 18:2 t not further defined0.05 g
Fatty acids, total trans-polyenoic0.05 g
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