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Foods Nutrients

Top foods highest in PUFA 20:3 n-3

Ranked per 100g · all nutrients · search foods

1. Oil, flaxseed, cold pressed0.08 g

2. Oil, flaxseed, contains added sliced flaxseed0.08 g

3. Pork sausage, link/patty, fully cooked, microwaved0.04 g

4. Pork sausage, link/patty, fully cooked, unheated0.04 g

5. Pork, cured, bacon, cooked, restaurant0.03 g

6. Pork, cured, bacon, pre-sliced, cooked, pan-fried0.03 g

7. Pork, cured, bacon, cooked, microwaved0.03 g

8. Pork sausage, link/patty, cooked, pan-fried0.03 g

9. Pork, cured, bacon, unprepared0.03 g

10. Sausage, Italian, pork, mild, cooked, pan-fried0.03 g

11. Kielbasa, fully cooked, unheated0.03 g

12. Sausage, Italian, pork, mild, raw0.03 g

13. Sausage, pork, chorizo, link or ground, cooked, pan-fried0.03 g

14. Kielbasa, fully cooked, grilled0.03 g

15. Pork sausage, link/patty, unprepared0.03 g

16. Pepperoni, beef and pork, sliced0.02 g

17. Salami, dry or hard, pork, beef0.02 g

18. Kielbasa, fully cooked, pan-fried0.02 g

19. Sausage, pork, chorizo, link or ground, raw0.02 g

20. Pork sausage, link/patty, reduced fat, cooked, pan-fried0.02 g

21. Salami, hard, sliced0.02 g

22. Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled0.02 g

23. Mustard, prepared, yellow0.02 g

24. Fish, swordfish, raw0.02 g

25. Pork sausage, link/patty, reduced fat, unprepared0.02 g

26. Frankfurter, meat and poultry, cooked, boiled0.02 g

27. Frankfurter, meat and poultry, cooked, grilled0.01 g

28. Frankfurter, meat and poultry, unheated0.01 g

29. Plantains, green, fried0.01 g

30. Bologna, classic0.01 g

31. Meatballs, frozen, Italian style0.01 g

32. Peanuts, all types, dry-roasted, with salt0.01 g

33. Peanuts, all types, dry-roasted, without salt0.01 g

34. Bologna, meat and poultry0.01 g

35. Peanut butter, smooth style, with salt0.01 g

36. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)0.01 g

37. Peanut butter, smooth style, without salt0.01 g

38. Salmon, sockeye, canned, total can contents0.01 g

39. Beef, New Zealand, imported, variety meats and by-products, kidney, raw0.01 g

40. Fish, salmon, sockeye, canned, drained solids0.01 g

41. Fish, salmon, sockeye, raw0.01 g

42. Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil0.01 g

43. JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared0.01 g

44. Sausage, egg and cheese breakfast biscuit0.01 g

45. Fish, salmon, pink, raw0.01 g

46. Fish, salmon, pink, canned, total can contents0.01 g

47. Beef, New Zealand, imported, sweetbread, cooked, boiled0.01 g

48. PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust0.01 g

49. Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust0.01 g

50. Kiwifruit, ZESPRI SunGold, raw0.01 g

51. Fish, salmon, pink, canned, drained solids0.01 g

52. Salmon, sockeye, canned, drained solids, without skin and bones0.01 g

53. Fish, trout, rainbow, farmed, raw0.01 g

54. Cookies, gluten-free, lemon wafer0.01 g

55. DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust0.01 g

56. CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce0.01 g

57. Glutino, Gluten Free Wafers, Lemon Flavored0.01 g

58. Restaurant, Latino, pupusas del cerdo (pupusas, pork)0.01 g

59. Restaurant, Latino, empanadas, beef, prepared0.01 g

60. Snacks, potato chips, made from dried potatoes (preformed), multigrain0.01 g

61. Crustaceans, lobster, northern, cooked, moist heat0.01 g

62. Fish, Salmon, pink, canned, drained solids, without skin and bones0.01 g

63. Lamb, New Zealand, imported, testes, cooked, soaked and fried0.01 g

64. McDONALD'S, Sausage Burrito0.01 g

65. Fast foods, breakfast burrito, with egg, cheese, and sausage0.01 g

66. PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust0.01 g

67. PIZZA HUT 14" Sausage Pizza, Pan Crust0.01 g

68. PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust0.01 g

69. CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce0.01 g

70. Snacks, corn-based, extruded, chips, plain0.01 g

71. Fish, trout, brook, raw, New York State0.01 g

72. Fish, ocean perch, Atlantic, raw0.01 g

73. Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled0.01 g

74. Fish, flatfish (flounder and sole species), raw0.01 g

75. Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)0.01 g

76. Butter, whipped, with salt0.01 g

77. Turkey, skin, from retail parts, from dark meat, cooked, roasted0.01 g

78. Turkey, skin, from retail parts, from dark meat, raw0.01 g

79. Turkey, skin from whole, (light and dark), with added solution, roasted0.01 g

80. Turkey, skin from whole (light and dark), with added solution, raw0.01 g

81. Cookies, chocolate chip, commercially prepared, soft-type0.01 g

82. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched0.01 g

83. Bacon, turkey, microwaved0.01 g

84. Turkey, whole, skin (light and dark), raw0.01 g

85. Turkey, whole, skin (light and dark), roasted0.01 g

86. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust0.01 g

87. Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust0.01 g

88. Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust0.01 g

89. CARRABBA'S ITALIAN GRILL, lasagne0.01 g

90. Restaurant, Latino, bunuelos (fried yeast bread)0.01 g

91. Restaurant, Latino, tamale, pork0.01 g

92. Butter, stick, salted0.00 g

93. Restaurant, Latino, pupusas con frijoles (pupusas, bean)0.00 g

94. Sausage, breakfast sausage, beef, pre-cooked, unprepared0.00 g

95. Fish, catfish, channel, farmed, raw0.00 g

96. Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs0.00 g

97. Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised0.00 g

98. Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried0.00 g

99. Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted0.00 g

100. Chicken pot pie, frozen entree, prepared0.00 g