DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
Whole food · Fast Foods
Photo: Wikipedia
This is a slice of Domino's 14-inch sausage pizza with a signature crunchy thin crust, offering a satisfying textural contrast between the shatteringly crisp base and the savory, meaty topping. Each 100-gram serving packs a robust 319 calories, delivering a hearty dose of protein (12.77g) and fats (18.52g) that provide immediate satiety. The nutrition is balanced by a modest 2.6g of fiber, making it a more substantial yet still indulgent choice compared to thicker-crust varieties.
Calorie split: 16% protein · 32% carbs · 52% fat
↓ Full nutrition💚 Why it's loved
People love it for the addictive textural play—the audible crunch of the crust giving way to melted cheese and spicy, juicy sausage. It's a go-to for those craving the classic pizza experience with a lighter, crispier base that feels less doughy and more focused on the toppings.
⚠️ Watch-outs & how to enjoy it better
The combination of refined carbs, high sodium from the sausage and cheese, and saturated fat can contribute to blood-sugar spikes and is a consideration for those monitoring heart health. To counteract, pair a single slice with a large side salad dressed in olive oil and vinegar to add fiber and healthy fats, slowing digestion. Also, be mindful of portion control, as the thin crust can make it easy to overeat.
Key benefits
- High protein content supports muscle maintenance.
- Crunchy thin crust reduces overall carbohydrate load vs. pan pizza.
- Provides quick, calorie-dense energy.
- Sausage topping adds iron and B vitamins.
- Convenient, widely available meal option.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'thin crust' style at major chains like Domino's is often par-baked before topping, which helps achieve that signature crunch by pre-setting the crust structure before the final bake with sauce and cheese.
Full nutrition (USDA data · scales with serving)
| Water | 40.4 g |
| Energy | 319 kcal |
| Energy | 1334 kj |
| Protein | 12.8 g |
| Total lipid (fat) | 18.5 g |
| Ash | 3.0 g |
| Carbohydrate, by difference | 25.3 g |
| Fiber, total dietary | 2.6 g |
| Total Sugars | 3.4 g |
| Sucrose | 0.57 g |
| Glucose | 0.77 g |
| Fructose | 0.83 g |
| Lactose | 0.60 g |
| Maltose | 0.57 g |
| Galactose | 0.08 g |
| Starch | 18.0 g |
| Calcium, Ca | 234 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 25.0 mg |
| Phosphorus, P | 270 mg |
| Potassium, K | 231 mg |
| Sodium, Na | 725 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.25 mg |
| Selenium, Se | 19.8 ug |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.08 mg |
| Niacin | 1.6 mg |
| Vitamin B-6 | 0.07 mg |
| Vitamin B-12 | 0.66 ug |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 7.1 g |
| SFA 4:0 | 0.13 g |
| SFA 6:0 | 0.10 g |
| SFA 8:0 | 0.07 g |
| SFA 10:0 | 0.17 g |
| SFA 12:0 | 0.21 g |
| SFA 14:0 | 0.78 g |
| SFA 15:0 | 0.08 g |
| SFA 16:0 | 3.8 g |
| SFA 17:0 | 0.07 g |
| SFA 18:0 | 1.6 g |
| SFA 20:0 | 0.04 g |
| SFA 22:0 | 0.03 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 5.6 g |
| MUFA 14:1 | 0.06 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.25 g |
| MUFA 16:1 c | 0.23 g |
| MUFA 17:1 | 0.03 g |
| MUFA 18:1 | 5.2 g |
| MUFA 18:1 c | 4.9 g |
| MUFA 20:1 | 0.10 g |
| MUFA 22:1 | 0.00 g |
| MUFA 22:1 c | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 4.5 g |
| PUFA 18:2 | 3.9 g |
| PUFA 18:2 n-6 c,c | 3.8 g |
| PUFA 18:2 CLAs | 0.06 g |
| PUFA 18:3 | 0.46 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.46 g |
| PUFA 18:3 n-6 c,c,c | 0.01 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.04 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:3 n-3 | 0.01 g |
| PUFA 20:3 n-6 | 0.02 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:4 | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.31 g |
| Fatty acids, total trans-monoenoic | 0.23 g |
| TFA 16:1 t | 0.03 g |
| TFA 18:1 t | 0.21 g |
| TFA 22:1 t | 0.00 g |
| TFA 18:2 t not further defined | 0.08 g |
| Fatty acids, total trans-polyenoic | 0.08 g |
| Cholesterol | 35.0 mg |
FAQ
How does the nutritional profile of a thin crust pizza compare to a regular hand-tossed crust?
Generally, a thin crust pizza has fewer calories and carbohydrates per slice than a hand-tossed or pan crust of the same size, as there is less dough. However, the toppings (like sausage and cheese) remain similar, so fat and protein content may be comparable.
Is the sausage on this pizza typically pork-based?
Yes, the standard sausage topping on Domino's pizzas is a seasoned pork sausage blend. They do offer other protein toppings, but the classic 'Sausage' is pork.
Does the thin crust make the pizza less filling?
While the crust itself is less filling, the high protein and fat content from the sausage and cheese still provide significant satiety. The primary difference is the reduction in carbohydrate volume.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 3.19 kcal/g · 16% calories from protein · 2.6 g fiber · 3.4 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 3.14 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.