Top foods highest in SFA 6:0
Ranked per 100g · all nutrients · search foods
1. Butter, without salt2.0 g
2. Butter, salted2.0 g
3. Ghee, clarified butter1.9 g
4. Butter oil, anhydrous1.9 g
5. Butter, stick1.4 g
6. Butter, NFS1.4 g
7. Butter, stick, salted1.4 g
8. Butter, tub1.4 g
9. Butter, whipped, with salt1.4 g
10. Lemon-butter sauce1.3 g
11. Garlic sauce1.3 g
12. Butter, light1.1 g
13. Butter, light, stick, with salt1.1 g
14. Butter, light, stick, without salt1.1 g
15. Table fat, NFS0.87 g
16. Hollandaise sauce0.86 g
17. Cheese, goat, hard type0.78 g
18. Oil, industrial, coconut, confection fat, typical basis for ice cream coatings0.75 g
19. Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts0.75 g
20. Candies, toffee, prepared-from-recipe0.72 g
21. Cheese, roquefort0.66 g
22. Cheese, goat0.66 g
23. Cheese, goat, semisoft type0.66 g
24. Cheese, Port du Salut0.64 g
25. Cheese, Gouda or Edam0.64 g
26. Cheese, gouda0.64 g
27. Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners0.63 g
28. Cheese, gruyere0.62 g
29. Cream, heavy0.61 g
30. Cream, fluid, heavy whipping0.61 g
31. Honey butter0.59 g
32. Cream cheese, regular, plain0.59 g
33. Queso cotija0.59 g
34. Cheese, cream0.59 g
35. Cheese, mexican, queso cotija0.59 g
36. Cream, whipped0.57 g
37. Cheese, gjetost0.57 g
38. Cheese, cheddar, sharp, sliced0.56 g
39. Popcorn, movie theater, with added butter0.56 g
40. Cheese, parmesan, low sodium0.56 g
41. Cheese, port de salut0.56 g
42. Cheese, Cheddar, reduced sodium0.55 g
43. Cheese, low-sodium, cheddar or colby0.55 g
44. Cheese, cheddar0.54 g
45. Cheese, swiss0.54 g
46. Cheese, cheddar (Includes foods for USDA's Food Distribution Program)0.54 g
47. Cheese, tilsit0.54 g
48. Cheese, processed, with vegetables0.53 g
49. Cheese, feta0.53 g
50. Cheese, American, restaurant0.53 g
51. Cheese, parmesan, shredded0.52 g
52. Cheese, parmesan, grated, refrigerated0.51 g
53. Cheese, pasteurized process, American, vitamin D fortified0.51 g
54. Cheese, pasteurized process, American, without added vitamin D0.51 g
55. Cheese, pasteurized process, American, fortified with vitamin D0.51 g
56. Cheese, romano0.51 g
57. Cheese, NFS0.50 g
58. Margarine-like, butter-margarine blend, 80% fat, stick, without salt0.50 g
59. Cheese, Swiss, reduced sodium0.49 g
60. Cheese, limburger0.49 g
61. Cheese, pasteurized process, swiss0.49 g
62. Cheese, fontina0.49 g
63. Cheese, swiss, low sodium0.49 g
64. Cheese, cheshire0.49 g
65. Cheese, parmesan, hard0.49 g
66. Coconut oil0.48 g
67. Oil, coconut0.48 g
68. Queso Anejo, aged Mexican cheese0.47 g
69. Cheese, mexican, queso anejo0.47 g
70. Cheese, Parmesan, dry grated0.47 g
71. Cheese food, pasteurized process, swiss0.47 g
72. Cheese, mexican, queso chihuahua0.47 g
73. Cheese food, cold pack, American0.47 g
74. Cheese, caraway0.47 g
75. Cheese, goat, soft type0.46 g
76. Cheese as ingredient in sandwiches0.46 g
77. Cheese, edam0.46 g
78. Vegetable oil-butter spread, reduced calorie0.46 g
79. Queso Asadero0.45 g
80. Cheese, mexican, queso asadero0.45 g
81. Cheese, mozzarella, whole milk0.45 g
82. Cheese food, pasteurized process, American, without added vitamin D0.44 g
83. Cheese food, pasteurized process, American, vitamin D fortified0.44 g
84. Cheese, American0.44 g
85. Cheese, American and Swiss blends0.44 g
86. Oil or table fat, NFS0.43 g
87. Cream, whipped, cream topping, pressurized0.43 g
88. Brioche0.42 g
89. Cheese, parmesan, grated0.42 g
90. Cheese, white, queso blanco0.42 g
91. Cheesecake, plain0.42 g
92. Cheese, Mexican blend, reduced fat0.42 g
93. Cheese, Mexican, blend, reduced fat0.42 g
94. Cheese spread, pressurized can0.41 g
95. Cheese spread, Swiss cheese base0.41 g
96. Cheese spread, American or Cheddar cheese base0.41 g
97. Cheese spread, pasteurized process, American0.41 g
98. Cheesecake, chocolate0.41 g
99. Cream cheese, light0.40 g
100. Cheese and Queso as ingredient0.40 g