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Cheese, goat, hard type

Whole food · Dairy and Egg Products

= 100 g
452 kcal
Calories
30.5 g
Protein
2.2 g
Carbs
35.6 g
Fat
0.00 g
Fiber
2.2 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water29.0 g
Energy452 kcal
Energy1891 kj
Protein30.5 g
Total lipid (fat)35.6 g
Ash3.7 g
Carbohydrate, by difference2.2 g
Fiber, total dietary0.00 g
Total Sugars2.2 g
Calcium, Ca895 mg
Iron, Fe1.9 mg
Magnesium, Mg54.0 mg
Phosphorus, P729 mg
Potassium, K48.0 mg
Sodium, Na423 mg
Zinc, Zn1.6 mg
Copper, Cu0.63 mg
Manganese, Mn0.25 mg
Selenium, Se5.5 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.14 mg
Riboflavin1.2 mg
Niacin2.4 mg
Pantothenic acid0.41 mg
Vitamin B-60.08 mg
Folate, total4.0 ug
Folic acid0.00 ug
Folate, food4.0 ug
Folate, DFE4.0 ug
Choline, total15.4 mg
Vitamin B-120.12 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE486 ug
Retinol478 ug
Carotene, beta91.0 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU1745 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.31 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units26.0 iu
Vitamin D (D2 + D3)0.70 ug
Vitamin D3 (cholecalciferol)0.70 ug
Vitamin K (phylloquinone)3.0 ug
Fatty acids, total saturated24.6 g
SFA 4:01.8 g
SFA 6:00.78 g
SFA 8:00.96 g
SFA 10:03.4 g
SFA 12:01.6 g
SFA 14:03.6 g
SFA 16:09.3 g
SFA 18:03.2 g
Fatty acids, total monounsaturated8.1 g
MUFA 16:10.85 g
MUFA 18:17.3 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.84 g
PUFA 18:20.84 g
PUFA 18:30.00 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol105 mg
Tryptophan0.32 g
Threonine1.1 g
Isoleucine1.3 g
Leucine2.6 g
Lysine2.2 g
Methionine0.81 g
Cystine0.14 g
Phenylalanine1.2 g
Tyrosine1.2 g
Valine2.1 g
Arginine0.90 g
Histidine0.83 g
Alanine0.53 g
Aspartic acid1.5 g
Glutamic acid5.7 g
Glycine0.34 g
Proline3.7 g
Serine1.2 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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