Ranked per 100g · all nutrients · search foods
1. Fish oil, cod liver100000 iu2. Moose, liver, braised (Alaska Native)96000 iu3. Beef, New Zealand, imported, variety meats and by-products, liver, raw94398 iu4. Walrus, liver, raw (Alaska Native)81200 iu5. Peppers, sweet, red, freeze-dried77261 iu6. Veal, variety meats and by-products, liver, cooked, braised70564 iu7. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled70046 iu8. Carrot, dehydrated68466 iu9. Chives, freeze-dried68300 iu10. Veal, variety meats and by-products, liver, cooked, pan-fried66989 iu11. Lamb, New Zealand, imported, liver, cooked, soaked and fried66240 iu12. Parsley, freeze-dried63240 iu13. Lamb, New Zealand, imported, liver, raw51447 iu14. Spices, paprika49254 iu15. Spices, pepper, red or cayenne41610 iu16. Duck, domesticated, liver, raw39907 iu17. Veal, variety meats and by-products, liver, raw39056 iu18. Seal, ringed, liver (Alaska Native)36600 iu19. Turkey, all classes, liver, cooked, simmered35836 iu20. Peppers, pasilla, dried35760 iu21. Beef, variety meats and by-products, liver, cooked, braised31714 iu22. Goose, liver, raw30998 iu23. Spices, chili powder29650 iu24. Caribou, liver, raw (Alaska Native)28800 iu25. Liver sausage, liverwurst, pork27667 iu26. Grape leaves, raw27521 iu27. Turkey, all classes, liver, raw26901 iu28. Goji berries, dried26822 iu29. Peppers, hot chile, sun-dried26488 iu30. Beef, variety meats and by-products, liver, cooked, pan-fried26088 iu31. Lamb, variety meats and by-products, liver, cooked, pan-fried25998 iu32. Lamb, variety meats and by-products, liver, cooked, braised24945 iu33. Lamb, variety meats and by-products, liver, raw24612 iu34. Snacks, sweet potato chips, unsalted23675 iu35. Whale, beluga, liver, raw (Alaska Native)22100 iu36. Pork, fresh, variety meats and by-products, liver, raw21650 iu37. Sweet potato, frozen, cooked, baked, without salt20870 iu38. Peppers, ancho, dried20438 iu39. Beverages, Orange-flavor drink, breakfast type, low calorie, powder20000 iu40. Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie20000 iu41. Sweet potato, cooked, baked in skin, flesh, without salt19218 iu42. Carrot juice, canned19124 iu43. Willow, young leaves, chopped (Alaska Native)18700 iu44. Pork, fresh, variety meats and by-products, liver, cooked, braised17997 iu45. Liver cheese, pork17490 iu46. Tomato powder17247 iu47. Carrots, cooked, boiled, drained, without salt17033 iu48. Carrots, cooked, boiled, drained, with salt17033 iu49. Carrots, frozen, cooked, boiled, drained, without salt16928 iu50. Carrots, frozen, cooked, boiled, drained, with salt16928 iu