Top foods highest in Vitamin A, IU
Ranked per 100g · all nutrients · search foods
1. Fish oil, cod liver100000 iu
2. Moose, liver, braised (Alaska Native)96000 iu
3. Beef, New Zealand, imported, variety meats and by-products, liver, raw94398 iu
4. Walrus, liver, raw (Alaska Native)81200 iu
5. Peppers, sweet, red, freeze-dried77261 iu
6. Veal, variety meats and by-products, liver, cooked, braised70564 iu
7. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled70046 iu
8. Carrot, dehydrated68466 iu
9. Chives, freeze-dried68300 iu
10. Veal, variety meats and by-products, liver, cooked, pan-fried66989 iu
11. Lamb, New Zealand, imported, liver, cooked, soaked and fried66240 iu
12. Parsley, freeze-dried63240 iu
13. Lamb, New Zealand, imported, liver, raw51447 iu
14. Spices, paprika49254 iu
15. Spices, pepper, red or cayenne41610 iu
16. Duck, domesticated, liver, raw39907 iu
17. Veal, variety meats and by-products, liver, raw39056 iu
18. Seal, ringed, liver (Alaska Native)36600 iu
19. Turkey, all classes, liver, cooked, simmered35836 iu
20. Peppers, pasilla, dried35760 iu
21. Beef, variety meats and by-products, liver, cooked, braised31714 iu
22. Goose, liver, raw30998 iu
23. Spices, chili powder29650 iu
24. Caribou, liver, raw (Alaska Native)28800 iu
25. Liver sausage, liverwurst, pork27667 iu
26. Grape leaves, raw27521 iu
27. Turkey, all classes, liver, raw26901 iu
28. Goji berries, dried26822 iu
29. Peppers, hot chile, sun-dried26488 iu
30. Beef, variety meats and by-products, liver, cooked, pan-fried26088 iu
31. Lamb, variety meats and by-products, liver, cooked, pan-fried25998 iu
32. Lamb, variety meats and by-products, liver, cooked, braised24945 iu
33. Lamb, variety meats and by-products, liver, raw24612 iu
34. Snacks, sweet potato chips, unsalted23675 iu
35. Whale, beluga, liver, raw (Alaska Native)22100 iu
36. Pork, fresh, variety meats and by-products, liver, raw21650 iu
37. Sweet potato, frozen, cooked, baked, without salt20870 iu
38. Peppers, ancho, dried20438 iu
39. Beverages, Orange-flavor drink, breakfast type, low calorie, powder20000 iu
40. Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie20000 iu
41. Sweet potato, cooked, baked in skin, flesh, without salt19218 iu
42. Carrot juice, canned19124 iu
43. Willow, young leaves, chopped (Alaska Native)18700 iu
44. Pork, fresh, variety meats and by-products, liver, cooked, braised17997 iu
45. Liver cheese, pork17490 iu
46. Tomato powder17247 iu
47. Carrots, cooked, boiled, drained, without salt17033 iu
48. Carrots, cooked, boiled, drained, with salt17033 iu
49. Carrots, frozen, cooked, boiled, drained, without salt16928 iu
50. Carrots, frozen, cooked, boiled, drained, with salt16928 iu
51. Beef, variety meats and by-products, liver, raw16898 iu
52. Sweet potato, frozen, cooked, baked, with salt16410 iu
53. Broccoli, leaves, raw16000 iu
54. Oscar Mayer, Braunschweiger Liver Sausage (sliced)15744 iu
55. Sweet potato, cooked, boiled, without skin, with salt15740 iu
56. Sweet potato, cooked, boiled, without skin15740 iu
57. Pumpkin, canned, with salt15563 iu
58. Pumpkin, canned, without salt15563 iu
59. Turkey, whole, giblets, cooked, simmered15397 iu
60. Pate, truffle flavor15000 iu
61. Chicken, capons, giblets, raw14566 iu
62. Dandelion greens, cooked, boiled, drained, with salt14544 iu
63. Babyfood, carrots and beef, strained14452 iu
64. Chicken, liver, all classes, cooked, pan-fried14378 iu
65. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)14187 iu
66. Braunschweiger (a liver sausage), pork14051 iu
67. Carrots, baby, raw13790 iu
68. Liverwurst spread13636 iu
69. Chicken, liver, all classes, cooked, simmered13328 iu
70. Chicken, capons, giblets, cooked, simmered13266 iu
71. Turkey, whole, giblets, raw13129 iu
72. Apricots, dehydrated (low-moisture), sulfured, uncooked12669 iu
73. Mustard greens, cooked, boiled, drained, without salt12370 iu
74. Carrots, canned, regular pack, solids and liquids12264 iu
75. Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt12061 iu
76. Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt12061 iu
77. Soup, cream of vegetable, dry, powder11996 iu
78. Chicken, broilers or fryers, giblets, cooked, fried11929 iu
79. Sourdock, young leaves (Alaska Native)11900 iu
80. Peppers, hot chili, red, canned, excluding seeds, solids and liquids11892 iu
81. Babyfood, vegetables, carrots, junior11810 iu
82. Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)11726 iu
83. Vegetables, mixed, canned, drained solids11651 iu
84. Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added11651 iu
85. Lambsquarters, raw11600 iu
86. Turnip greens, raw11587 iu
87. Collards, frozen, chopped, cooked, boiled, drained, without salt11493 iu
88. Collards, frozen, chopped, cooked, boiled, drained, with salt11493 iu
89. Babyfood, vegetables, carrots, strained11461 iu
90. Carrots, canned, regular pack, drained solids11170 iu
91. Carrots, canned, no salt added, solids and liquids11170 iu
92. Carrots, canned, no salt added, drained solids11170 iu
93. Squash, winter, butternut, cooked, baked, with salt11155 iu
94. Squash, winter, butternut, cooked, baked, without salt11155 iu
95. Chicken, liver, all classes, raw11078 iu
96. Turnip greens, frozen, cooked, boiled, drained, without salt10765 iu
97. Turnip greens, frozen, cooked, boiled, drained, with salt10765 iu
98. Squash, winter, butternut, raw10630 iu
99. Spearmint, dried10579 iu
100. Mustard greens, cooked, boiled, drained, with salt10537 iu