Whole food · American Indian/Alaska Native Foods
| Water | 66.0 g |
| Energy | 155 kcal |
| Energy | 650 kj |
| Protein | 24.4 g |
| Total lipid (fat) | 4.9 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 3.4 g |
| Calcium, Ca | 7.0 mg |
| Iron, Fe | 6.8 mg |
| Magnesium, Mg | 20.0 mg |
| Phosphorus, P | 429 mg |
| Potassium, K | 235 mg |
| Sodium, Na | 70.0 mg |
| Zinc, Zn | 6.1 mg |
| Copper, Cu | 2.8 mg |
| Manganese, Mn | 0.41 mg |
| Vitamin C, total ascorbic acid | 22.6 mg |
| Thiamin | 0.20 mg |
| Riboflavin | 4.1 mg |
| Niacin | 10.7 mg |
| Pantothenic acid | 4.6 mg |
| Vitamin B-6 | 0.91 mg |
| Folate, total | 217 ug |
| Folate, food | 217 ug |
| Vitamin B-12 | 71.0 ug |
| Vitamin A, IU | 96000 iu |
| Fatty acids, total monounsaturated | 0.65 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:3 | 0.45 g |
| Cholesterol | 389 mg |