Top foods highest in Threonine
Ranked per 100g · all nutrients · search foods
1. Egg, white, dried, powder, stabilized, glucose reduced3.7 g
2. Egg, white, dried, stabilized, glucose reduced3.6 g
3. Egg, white, dried, flakes, stabilized, glucose reduced3.4 g
4. Seal, bearded (Oogruk), meat, dried (Alaska Native)3.2 g
5. Soy protein isolate, potassium type3.1 g
6. Soy protein isolate3.1 g
7. Seaweed, spirulina, dried3.0 g
8. Fish, cod, Atlantic, dried and salted2.8 g
9. Whale, beluga, meat, dried (Alaska Native)2.7 g
10. Soy protein concentrate, produced by acid wash2.5 g
11. Soy protein concentrate, produced by alcohol extraction2.5 g
12. Fish, whitefish, dried (Alaska Native)2.5 g
13. Seal, bearded (Oogruk), meat, partially dried (Alaska Native)2.4 g
14. Smelt, dried (Alaska Native)2.4 g
15. Egg, whole, dried, stabilized, glucose reduced2.4 g
16. Beverages, Protein powder soy based2.2 g
17. Mollusks, whelk, unspecified, cooked, moist heat2.1 g
18. Egg, whole, dried2.1 g
19. Seeds, sesame flour, low-fat2.1 g
20. Soy flour, defatted2.0 g
21. Flour, soy, defatted2.0 g
22. Seeds, sunflower seed flour, partially defatted2.0 g
23. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate2.0 g
24. Tofu, dried-frozen (koyadofu)2.0 g
25. Soy meal, defatted, raw2.0 g
26. Seeds, cottonseed flour, low fat (glandless)1.8 g
27. Snacks, pork skins, plain1.8 g
28. Seeds, cottonseed meal, partially defatted (glandless)1.8 g
29. Mushroom, maitake1.8 g
30. Peanut flour, defatted1.8 g
31. Soybeans, mature seeds, raw1.8 g
32. Snacks, pork skins, barbecue-flavor1.8 g
33. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted1.7 g
34. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted1.7 g
35. Soybeans, mature seeds, dry roasted1.7 g
36. Pork, cured, bacon, cooked, microwaved1.7 g
37. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled1.7 g
38. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled1.7 g
39. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled1.7 g
40. Seeds, sesame flour, partially defatted1.7 g
41. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled1.7 g
42. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled1.7 g
43. Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled1.6 g
44. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled1.6 g
45. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled1.6 g
46. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted1.6 g
47. Milk, dry, nonfat, regular, with added vitamin A and vitamin D1.6 g
48. Milk, dry, nonfat, regular, without added vitamin A and vitamin D1.6 g
49. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised1.6 g
50. Meat extender1.6 g
51. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled1.6 g
52. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled1.6 g
53. Veal, leg (top round), separable lean only, cooked, braised1.6 g
54. Milk, dry, nonfat, calcium reduced1.6 g
55. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted1.6 g
56. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted1.6 g
57. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled1.6 g
58. Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised1.6 g
59. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted1.6 g
60. Milk, dry, nonfat, instant, without added vitamin A and vitamin D1.6 g
61. Milk, dry, nonfat, instant, with added vitamin A and vitamin D1.6 g
62. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted1.6 g
63. Veal, leg (top round), separable lean and fat, cooked, braised1.6 g
64. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted1.6 g
65. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled1.6 g
66. Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised1.6 g
67. Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised1.6 g
68. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled1.6 g
69. Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled1.6 g
70. Veal, shoulder, arm, separable lean only, cooked, braised1.6 g
71. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled1.6 g
72. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled1.6 g
73. Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised1.6 g
74. Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised1.6 g
75. Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised1.6 g
76. Milk, buttermilk, dried1.5 g
77. Egg, yolk, dried1.5 g
78. Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled1.5 g
79. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled1.5 g
80. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled1.5 g
81. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled1.5 g
82. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled1.5 g
83. Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised1.5 g
84. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled1.5 g
85. Cheese, parmesan, shredded1.5 g
86. Soybeans, mature seeds, roasted, no salt added1.5 g
87. Soybeans, mature seeds, roasted, salted1.5 g
88. Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)1.5 g
89. Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised1.5 g
90. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled1.5 g
91. CRACKER BARREL, grilled sirloin steak1.5 g
92. Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised1.5 g
93. Cheese, parmesan, dry grated, reduced fat1.5 g
94. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised1.5 g
95. Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled1.5 g
96. Seeds, cottonseed flour, partially defatted (glandless)1.5 g
97. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled1.5 g
98. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted1.5 g
99. Soy flour, full-fat, roasted1.5 g
100. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised1.5 g