Ranked per 100g · all nutrients · search foods
1. Egg, white, dried3.7 g2. Egg, white, dried, powder, stabilized, glucose reduced3.7 g3. Egg, white, dried, stabilized, glucose reduced3.6 g4. Egg, white, dried, flakes, stabilized, glucose reduced3.4 g5. Seal, bearded (Oogruk), meat, dried (Alaska Native)3.2 g6. Soy protein isolate, potassium type3.1 g7. Soy protein isolate3.1 g8. Seaweed, spirulina, dried3.0 g9. Fish, cod, Atlantic, dried and salted2.8 g10. Whale, beluga, meat, dried (Alaska Native)2.7 g11. Soy protein concentrate, produced by acid wash2.5 g12. Soy protein concentrate, produced by alcohol extraction2.5 g13. Fish, whitefish, dried (Alaska Native)2.5 g14. Seal, bearded (Oogruk), meat, partially dried (Alaska Native)2.4 g15. Smelt, dried (Alaska Native)2.4 g16. Egg, whole, dried, stabilized, glucose reduced2.4 g17. Beverages, Protein powder soy based2.2 g18. Mollusks, whelk, unspecified, cooked, moist heat2.1 g19. Egg, whole, dried2.1 g20. Seeds, sesame flour, low-fat2.1 g21. Soy flour, defatted2.0 g22. Leavening agents, yeast, baker's, active dry2.0 g23. Flour, soy, defatted2.0 g24. Seeds, sunflower seed flour, partially defatted2.0 g25. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate2.0 g26. Tofu, dried-frozen (koyadofu)2.0 g27. Soy meal, defatted, raw2.0 g28. Seeds, cottonseed flour, low fat (glandless)1.8 g29. Snacks, pork skins, plain1.8 g30. Seeds, cottonseed meal, partially defatted (glandless)1.8 g31. Mushroom, maitake1.8 g32. Peanut flour, defatted1.8 g33. Soybeans, mature seeds, raw1.8 g34. Snacks, pork skins, barbecue-flavor1.8 g35. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted1.7 g36. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted1.7 g37. Soybeans, mature seeds, dry roasted1.7 g38. Pork, cured, bacon, cooked, microwaved1.7 g39. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled1.7 g40. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled1.7 g41. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled1.7 g42. Seeds, sesame flour, partially defatted1.7 g43. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled1.7 g44. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled1.7 g45. Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled1.6 g46. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled1.6 g47. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled1.6 g48. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted1.6 g49. Milk, dry, nonfat, regular, with added vitamin A and vitamin D1.6 g50. Milk, dry, nonfat, regular, without added vitamin A and vitamin D1.6 g