Whole food · Nut and Seed Products
| Water | 7.5 g |
| Energy | 326 kcal |
| Energy | 1364 kj |
| Protein | 48.1 g |
| Total lipid (fat) | 1.6 g |
| Ash | 7.0 g |
| Carbohydrate, by difference | 35.8 g |
| Fiber, total dietary | 5.2 g |
| Calcium, Ca | 114 mg |
| Iron, Fe | 6.6 mg |
| Magnesium, Mg | 346 mg |
| Phosphorus, P | 689 mg |
| Potassium, K | 67.0 mg |
| Sodium, Na | 3.0 mg |
| Zinc, Zn | 5.0 mg |
| Copper, Cu | 1.7 mg |
| Manganese, Mn | 2.0 mg |
| Selenium, Se | 58.2 ug |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Thiamin | 3.2 mg |
| Riboflavin | 0.27 mg |
| Niacin | 7.3 mg |
| Pantothenic acid | 6.6 mg |
| Vitamin B-6 | 0.75 mg |
| Folate, total | 222 ug |
| Folic acid | 0.00 ug |
| Folate, food | 222 ug |
| Folate, DFE | 222 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 2.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 49.0 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 0.14 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.07 g |
| SFA 18:0 | 0.06 g |
| Fatty acids, total monounsaturated | 0.25 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.25 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.87 g |
| PUFA 18:2 | 0.87 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.73 g |
| Threonine | 2.0 g |
| Isoleucine | 2.4 g |
| Leucine | 3.5 g |
| Lysine | 2.0 g |
| Methionine | 1.0 g |
| Cystine | 0.95 g |
| Phenylalanine | 2.5 g |
| Tyrosine | 1.4 g |
| Valine | 2.8 g |
| Arginine | 5.1 g |
| Histidine | 1.3 g |
| Alanine | 2.4 g |
| Aspartic acid | 5.2 g |
| Glutamic acid | 11.8 g |
| Glycine | 3.1 g |
| Proline | 2.5 g |
| Serine | 2.3 g |
| Alcohol, ethyl | 0.00 g |