Top foods highest in Isoleucine
Ranked per 100g · all nutrients · search foods
1. Egg, white, dried, powder, stabilized, glucose reduced5.0 g
2. Egg, white, dried, flakes, stabilized, glucose reduced4.7 g
3. Egg, white, dried, stabilized, glucose reduced4.4 g
4. Soy protein isolate, potassium type4.3 g
5. Soy protein isolate4.3 g
6. Seaweed, spirulina, dried3.2 g
7. Seal, bearded (Oogruk), meat, dried (Alaska Native)3.1 g
8. Egg, whole, dried, stabilized, glucose reduced3.0 g
9. Soy protein concentrate, produced by acid wash2.9 g
10. Soy protein concentrate, produced by alcohol extraction2.9 g
11. Fish, cod, Atlantic, dried and salted2.9 g
12. Beverages, Protein powder soy based2.8 g
13. Whale, beluga, meat, dried (Alaska Native)2.7 g
14. Egg, whole, dried2.4 g
15. Seeds, sunflower seed flour, partially defatted2.4 g
16. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate2.4 g
17. Tofu, dried-frozen (koyadofu)2.4 g
18. Seal, bearded (Oogruk), meat, partially dried (Alaska Native)2.4 g
19. Flour, soy, defatted2.3 g
20. Soy flour, defatted2.3 g
21. Fish, whitefish, dried (Alaska Native)2.3 g
22. Cheese, parmesan, shredded2.2 g
23. Milk, dry, nonfat, regular, with added vitamin A and vitamin D2.2 g
24. Milk, dry, nonfat, regular, without added vitamin A and vitamin D2.2 g
25. Soy meal, defatted, raw2.2 g
26. Seeds, sesame flour, low-fat2.2 g
27. Smelt, dried (Alaska Native)2.1 g
28. Milk, dry, nonfat, calcium reduced2.1 g
29. Milk, dry, nonfat, instant, without added vitamin A and vitamin D2.1 g
30. Milk, dry, nonfat, instant, with added vitamin A and vitamin D2.1 g
31. Milk, buttermilk, dried2.1 g
32. Meat extender2.0 g
33. Soybeans, mature seeds, raw2.0 g
34. Soybeans, mature seeds, dry roasted1.9 g
35. Cheese, parmesan, hard1.9 g
36. Pork, cured, bacon, cooked, microwaved1.8 g
37. Peanut flour, defatted1.8 g
38. Veal, leg (top round), separable lean only, cooked, braised1.8 g
39. Seeds, cottonseed flour, low fat (glandless)1.8 g
40. Veal, leg (top round), separable lean and fat, cooked, braised1.8 g
41. Seeds, cottonseed meal, partially defatted (glandless)1.8 g
42. Chicken, broilers or fryers, breast, meat only, cooked, fried1.8 g
43. Veal, shoulder, arm, separable lean only, cooked, braised1.8 g
44. Chicken, stewing, light meat, meat only, cooked, stewed1.7 g
45. Flour, soy, full-fat1.7 g
46. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium1.7 g
47. Seeds, sesame flour, partially defatted1.7 g
48. Chicken, broilers or fryers, light meat, meat only, cooked, fried1.7 g
49. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted1.7 g
50. Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised1.7 g
51. Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised1.7 g
52. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted1.7 g
53. Soybeans, mature seeds, roasted, no salt added1.7 g
54. Soybeans, mature seeds, roasted, salted1.7 g
55. Egg, yolk, dried1.7 g
56. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled1.7 g
57. Veal, rib, separable lean only, cooked, braised1.7 g
58. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled1.7 g
59. Soy flour, full-fat, roasted1.7 g
60. Cheese, romano1.7 g
61. Lamb, variety meats and by-products, spleen, cooked, braised1.7 g
62. Pork, cured, bacon, cooked, baked1.7 g
63. Soy flour, full-fat, raw1.7 g
64. Veal, sirloin, separable lean only, cooked, braised1.7 g
65. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled1.7 g
66. Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised1.7 g
67. Veal, shoulder, arm, separable lean and fat, cooked, braised1.7 g
68. Mollusks, whelk, unspecified, cooked, moist heat1.7 g
69. Veal, loin, separable lean only, cooked, braised1.7 g
70. Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised1.7 g
71. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled1.6 g
72. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised1.6 g
73. Chicken, broilers or fryers, breast, meat only, cooked, roasted1.6 g
74. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled1.6 g
75. Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded1.6 g
76. Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled1.6 g
77. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour1.6 g
78. Chicken, broilers or fryers, light meat, meat only, cooked, roasted1.6 g
79. Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised1.6 g
80. Chicken, broilers or fryers, giblets, cooked, fried1.6 g
81. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled1.6 g
82. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled1.6 g
83. Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised1.6 g
84. Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised1.6 g
85. Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised1.6 g
86. Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised1.6 g
87. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted1.6 g
88. Pork, cured, bacon, pre-sliced, cooked, pan-fried1.6 g
89. CRACKER BARREL, grilled sirloin steak1.6 g
90. Lupins, mature seeds, raw1.6 g
91. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised1.6 g
92. Cheese, gruyere1.6 g
93. Chicken, broilers or fryers, meat only, cooked, fried1.6 g
94. Veal, shoulder, blade, separable lean only, cooked, braised1.6 g
95. Chicken, broilers or fryers, wing, meat only, cooked, roasted1.6 g
96. Chicken, stewing, meat only, cooked, stewed1.6 g
97. Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised1.6 g
98. Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised1.6 g
99. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled1.6 g
100. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled1.6 g