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Chicken, stewing, meat only, cooked, stewed

Whole food · Poultry Products

= 100 g
237 kcal
Calories
30.4 g
Protein
0.00 g
Carbs
11.9 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water56.4 g
Energy237 kcal
Energy992 kj
Protein30.4 g
Total lipid (fat)11.9 g
Ash1.4 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca13.0 mg
Iron, Fe1.4 mg
Magnesium, Mg22.0 mg
Phosphorus, P204 mg
Potassium, K202 mg
Sodium, Na78.0 mg
Zinc, Zn2.1 mg
Copper, Cu0.12 mg
Manganese, Mn0.02 mg
Selenium, Se25.2 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.11 mg
Riboflavin0.28 mg
Niacin6.4 mg
Pantothenic acid0.86 mg
Vitamin B-60.31 mg
Folate, total6.0 ug
Folic acid0.00 ug
Folate, food6.0 ug
Folate, DFE6.0 ug
Vitamin B-120.26 ug
Vitamin A, RAE34.0 ug
Retinol34.0 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU112 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.30 mg
Vitamin K (phylloquinone)3.1 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Fatty acids, total saturated3.1 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.03 g
SFA 14:00.08 g
SFA 16:02.1 g
SFA 18:00.76 g
Fatty acids, total monounsaturated4.0 g
MUFA 16:10.56 g
MUFA 18:13.4 g
MUFA 20:10.05 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated2.8 g
PUFA 18:22.1 g
PUFA 18:30.10 g
PUFA 18:40.00 g
PUFA 20:40.29 g
PUFA 20:5 n-3 (EPA)0.02 g
PUFA 22:5 n-3 (DPA)0.05 g
PUFA 22:6 n-3 (DHA)0.09 g
Cholesterol83.0 mg
Tryptophan0.36 g
Threonine1.3 g
Isoleucine1.6 g
Leucine2.3 g
Lysine2.6 g
Methionine0.84 g
Cystine0.39 g
Phenylalanine1.2 g
Tyrosine1.0 g
Valine1.5 g
Arginine1.8 g
Histidine0.94 g
Alanine1.7 g
Aspartic acid2.7 g
Glutamic acid4.6 g
Glycine1.5 g
Proline1.3 g
Serine1.0 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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