Chicken and Dumplings

Chicken and dumplings is a hearty, comforting stew originating from the American South, featuring tender chicken and vegetables in a rich broth, topped with soft, pillowy dumplings. It typically includes chicken, flour, butter, and vegetables like carrots, celery, and onions, creating a satisfying one-pot meal.

🍳 View the full Chicken and Dumplings recipe →

🍽️ Nutrition at a glance

This dish is high in protein from the chicken and carbohydrates from the dumplings, providing a good source of energy and essential nutrients like iron and B vitamins. A typical serving ranges from 400 to 600 calories, depending on portion size and recipe variations.

Nutrition breakdown

Calories	320 kcal
Protein	22 g
Carbs	28 g
Fat	14 g
Fiber	2 g
Sugar	3 g
Sodium	890 mg
Potassium	350 mg
Iron	2.1 mg
Vitamin A	85 mcg RAE
Calcium	45 mg
Phosphorus	180 mg
Niacin (B3)	6.5 mg
Vitamin B6	0.4 mg
Selenium	18 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a beloved comfort food in the U.S., often passed down through generations, while nutritionally, it balances protein and carbs to offer warmth and sustenance, making it a popular choice during colder months.