Hungarian Plum Dumplings
Hungarian Plum Dumplings (Szilvás Gombóc) are a beloved traditional dessert from Hungary, made by encasing ripe, tart plums in a soft, potato-based dough, which is then rolled in buttery breadcrumbs and dusted with powdered sugar. They are a quintessential summer treat, celebrating the season's fresh fruit in a hearty, comforting form.
🍽️ Nutrition at a glance
This dish is high in carbohydrates from the potato dough and added sugar, with a moderate amount of fat from the butter and breadcrumbs, and minimal protein. A typical serving of two dumplings provides roughly 400-500 calories, along with a good dose of dietary fiber, vitamin C, and potassium from the plums.
Nutrition breakdown
| Calories | 650 kcal |
| Protein | 12 g |
| Carbs | 110 g |
| Fat | 18 g |
| Fiber | 6 g |
| Sugar | 45 g |
| Sodium | 350 mg |
| Potassium | 450 mg |
| Vitamin C | 15 mg |
| Iron | 3 mg |
| Calcium | 100 mg |
| Vitamin A | 200 IU |
| Phosphorus | 150 mg |
| Magnesium | 40 mg |
| Zinc | 1.5 mg |
Per 3 dumplings (about 300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Szilvás Gombóc is a staple of Hungarian summer cuisine and family gatherings, often evoking nostalgia. Nutritionally, the use of potato in the dough is a unique feature that adds a savory depth and creamy texture, distinguishing it from other fruit-filled dumplings.
