Hungarian Goulash

Hungarian Goulash is a hearty, soul-warming stew originating from Hungary, traditionally made with tender chunks of beef, onions, and a generous amount of sweet paprika, which gives it its signature deep red color and flavor. It's typically simmered slowly with vegetables like carrots and potatoes, often served over noodles or with crusty bread to soak up the rich broth.

🍳 View the full Hungarian Goulash recipe →

🍽️ Nutrition at a glance

This dish is a well-balanced, protein-rich meal thanks to the beef, with a moderate amount of fat and carbohydrates from the vegetables and any accompanying starch. A typical serving provides a good source of iron, B vitamins, and vitamin C from the paprika and tomatoes, with a calorie range roughly between 350-500 calories depending on portion size and recipe variations.

Nutrition breakdown

Calories	250 kcal
Protein	18 g
Carbs	15 g
Fat	12 g
Fiber	3 g
Sugar	4 g
Sodium	800 mg
Potassium	450 mg
Vitamin A	80 mcg
Vitamin C	15 mg
Iron	2.5 mg
Zinc	4 mg
Niacin (B3)	5 mg
Vitamin B6	0.4 mg
Selenium	20 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Goulash is a national symbol of Hungary and was originally a simple meal for herdsmen, evolving into a beloved dish that showcases the country's iconic spice, paprika. Nutritionally, the high paprika content not only adds flavor but also contributes a significant amount of antioxidants, making it a flavorful way to boost your intake of beneficial nutrients.