Hungarian Goulash with Noodles
Hungarian Goulash with Noodles is a hearty, comforting stew from Hungary, typically made with tender beef, onions, paprika, and other vegetables like carrots and potatoes, all simmered to rich perfection. It's traditionally served over or mixed with small egg noodles or dumplings, which soak up the flavorful, paprika-spiced broth. The dish is a staple of Hungarian cuisine, often enjoyed as a warming meal during colder months.
🍽️ Nutrition at a glance
This dish is generally balanced, offering a good mix of protein from the beef, carbohydrates from the noodles and vegetables, and moderate fat from the meat and cooking oils. Key nutrients include iron and B vitamins from the beef, vitamin A from carrots, and a boost of antioxidants from paprika, with a typical serving ranging from 400 to 600 calories depending on portion size and ingredients.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 25 g |
| Carbs | 45 g |
| Fat | 18 g |
| Fiber | 5 g |
| Sugar | 6 g |
| Sodium | 900 mg |
| Potassium | 600 mg |
| Iron | 4.5 mg |
| Vitamin A | 800 mcg RAE |
| Vitamin C | 15 mg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.6 mg |
| Zinc | 5 mg |
| Phosphorus | 300 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Goulash is considered a national dish of Hungary, with its origins tied to shepherds and cooks who used paprika—a spice introduced to Hungary in the 16th century—to create its iconic red color and smoky flavor. Nutritionally, the paprika not only adds depth but also provides vitamin C and anti-inflammatory properties, making the dish both flavorful and potentially beneficial for health.
