Hungarian Pork Stew
Hungarian Pork Stew, known as 'Pörkölt', is a hearty, soul-warming dish from Hungary featuring tender pork simmered in a rich, paprika-infused sauce. Its foundation is built on simple, robust ingredients like onions, bell peppers, and sometimes tomatoes, all slow-cooked to meld the flavors together.
🍽️ Nutrition at a glance
This stew is a protein-rich dish, with the pork providing a substantial amount of high-quality protein. It is typically moderate in fat, depending on the cut of pork used, and relatively low in carbohydrates, with the primary nutrients being protein, B vitamins, and iron.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 12 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 850 mg |
| Iron | 3.5 mg |
| Potassium | 650 mg |
| Vitamin C | 15 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 1.2 mcg |
| Zinc | 4.5 mg |
| Phosphorus | 220 mg |
| Niacin (B3) | 6 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The soul of this dish is Hungarian paprika, a spice that gives it a vibrant red color and a distinctive sweet or smoky flavor profile, making it a cornerstone of the nation's culinary identity. Nutritionally, the slow-cooking method helps break down the pork, making it exceptionally tender and easy to digest.
