Hungarian Pork Goulash
Hungarian Pork Goulash is a hearty, soul-warming stew originating from Hungary, traditionally made with tender pork, onions, and a generous amount of sweet paprika, which gives it its signature deep red color and rich flavor. It's often simmered with potatoes, carrots, and sometimes bell peppers, creating a thick, comforting dish that's a staple of Hungarian home cooking.
🍽️ Nutrition at a glance
This dish is a balanced meal, providing a good source of protein from the pork and carbohydrates from the potatoes, with a moderate amount of fat depending on the cut of meat used. A typical serving offers a solid mix of vitamins and minerals, including vitamin C from the peppers and paprika, and a rough calorie estimate is around 400-500 calories per generous bowl.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 15 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 800 mg |
| Potassium | 450 mg |
| Iron | 3.5 mg |
| Vitamin A | 1500 IU |
| Vitamin C | 20 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 1.2 µg |
| Zinc | 4.5 mg |
| Selenium | 30 µg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, goulash is a symbol of Hungarian national identity, with its history tied to the cattle herders of the Great Plain who cooked it in cauldrons over open fires. Nutritionally, the star ingredient, paprika, is not just for color and flavor—it's a potent source of antioxidants and vitamin C, making the dish surprisingly nutrient-dense.
