Pork Goulash
Pork Goulash is a hearty, slow-cooked stew originating from Central Europe, particularly Hungary. It typically features tender chunks of pork simmered in a rich, paprika-infused sauce with onions, garlic, and sometimes caraway seeds, often accompanied by potatoes, bell peppers, or served over noodles or dumplings.
🍽️ Nutrition at a glance
This dish is generally high in protein from the pork and can be moderate in fat depending on the cut used. It provides key nutrients like iron, B vitamins, and potassium, with a rough calorie ballpark of 400-600 calories per serving, especially when served with starchy sides.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 15 g |
| Fat | 20 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 800 mg |
| Iron | 3.5 mg |
| Potassium | 600 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 2.5 mcg |
| Zinc | 4.5 mg |
| Niacin (B3) | 8 mg |
| Phosphorus | 250 mg |
| Selenium | 30 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, goulash is a symbol of Hungarian national identity and was originally a simple meal for herdsmen. Nutritionally, the use of paprika not only adds vibrant color and flavor but also contributes antioxidants like vitamin C and capsaicin, which may support metabolism.
