Goulash with Spaetzle
Goulash with Spaetzle is a hearty, comforting dish originating from Central Europe, particularly popular in Hungary, Austria, and Germany. It features a rich, paprika-spiced beef stew (goulash) served over soft, chewy egg noodles known as spaetzle, creating a satisfying one-pot meal experience.
🍽️ Nutrition at a glance
This dish is high in both carbohydrates and protein, with a moderate to high fat content depending on the cut of beef and amount of fat used. It provides significant iron, B vitamins, and zinc from the beef, along with energy-dense carbs from the spaetzle, with a typical serving ranging from 500-700 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 30 g |
| Carbs | 45 g |
| Fat | 18 g |
| Fiber | 5 g |
| Sugar | 6 g |
| Sodium | 900 mg |
| Iron | 4.5 mg |
| Vitamin B12 | 2.0 mcg |
| Niacin (B3) | 8.0 mg |
| Zinc | 5.0 mg |
| Potassium | 650 mg |
| Selenium | 30 mcg |
| Phosphorus | 300 mg |
| Vitamin A | 150 mcg RAE |
Per 1 plate (350 g) · estimated, varies by recipe
💡 What's interesting
Goulash evolved from simple herdsmen's meals into a national symbol of Hungarian cuisine, while spaetzle represents the German-speaking world's answer to pasta. Nutritionally, the combination creates a complete protein source with all essential amino acids, making it a traditionally efficient meal for cold climates and labor-intensive lifestyles.
