Goulash Starter

Goulash Starter is a hearty, soup-like dish originating from Hungary, typically featuring tender chunks of beef simmered with onions, paprika, and sometimes vegetables like potatoes or carrots in a rich, savory broth. It's a beloved comfort food that has spread throughout Central Europe, often served as a warming first course or a main meal.

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🍽️ Nutrition at a glance

This dish is generally high in protein from the beef and may contain moderate to high fat depending on the cut used, while carbohydrates come from any added potatoes or served bread. A typical serving provides iron, B vitamins, and a good amount of calories, often ranging from 300 to 500 calories per bowl.

Nutrition breakdown

Calories	180 kcal
Protein	12 g
Carbs	15 g
Fat	8 g
Fiber	3 g
Sugar	4 g
Sodium	650 mg
Potassium	420 mg
Vitamin A	3500 IU
Vitamin C	15 mg
Iron	2.5 mg
Calcium	50 mg
Vitamin B6	0.3 mg
Magnesium	35 mg
Zinc	2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

What makes Goulash culturally unique is its deep ties to Hungarian national identity and the iconic use of paprika, which gives it a distinctive color and flavor. Nutritionally, it's a balanced one-pot meal that combines protein, vegetables, and spices known for their antioxidant properties.